34.2 km | 03:30:01 | 06:08/km日期: 2016-11-27 05:29 - 總爬升: 755 m - 平均心率: 139 - 卡路里: 1372 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94%
Pace: 05'53" / 05'42" / 05'40" / 06'51" / 05'30" / 05'31" / 05'23" / 06'04" / 05'21" / 05'22" / 07'18" / 05'54" / 05'49" / 05'38" / 05'26" / 06'11" / 05'09" / 07'07" / 05'42" / 07'02" / 05'58" / 05'26" / 05'43" / 08'23" / 06'10" / 05'56" / 05'24" / 06'32" / 06'25" / 06'19" / 07'45" / 06'18" / 07'28" / 06'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 06'50" (+01'42") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'55") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 07'18" (+02'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'46") | 1000 / 12000 |
| 13 | | 05'48" (+00'40") | 1000 / 13000 |
| 14 | | 05'37" (+00'29") | 1000 / 14000 |
| 15 | | 05'26" (+00'18") | 1000 / 15000 |
| 16 | | 06'11" (+01'03") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 07'07" (+01'59") | 1000 / 18000 |
| 19 | | 05'42" (+00'34") | 1000 / 19000 |
| 20 | | 07'01" (+01'53") | 1000 / 20000 |
| 21 | | 05'58" (+00'50") | 1000 / 21000 |
| 22 | | 05'26" (+00'18") | 1000 / 22000 |
| 23 | | 05'42" (+00'34") | 1000 / 23000 |
| 24 | | 08'22" (+03'14") | 1000 / 24000 |
| 25 | | 06'10" (+01'02") | 1000 / 25000 |
| 26 | | 05'55" (+00'47") | 1000 / 26000 |
| 27 | | 05'24" (+00'16") | 1000 / 27000 |
| 28 | | 06'31" (+01'23") | 1000 / 28000 |
| 29 | | 06'24" (+01'16") | 1000 / 29000 |
| 30 | | 06'19" (+01'11") | 1000 / 30000 |
| 31 | | 07'45" (+02'37") | 1000 / 31000 |
| 32 | | 06'17" (+01'09") | 1000 / 32000 |
| 33 | | 07'28" (+02'20") | 1000 / 33000 |
| 34 | | 06'30" (+01'22") | 1000 / 34000 |
| 35 | | 05'54" (+00'46") | 201 / 34201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 317.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 06'51" | 00:24'06" |
| 5 | 05'30" | 00:29'36" |
| 6 | 05'31" | 00:35'07" |
| 7 | 05'23" | 00:40'30" |
| 8 | 06'04" | 00:46'34" |
| 9 | 05'21" | 00:51'55" |
| 10 | 05'22" | 00:57'17" |
| 11 | 07'18" | 01:04'35" |
| 12 | 05'54" | 01:10'29" |
| 13 | 05'49" | 01:16'18" |
| 14 | 05'38" | 01:21'56" |
| 15 | 05'26" | 01:27'22" |
| 16 | 06'11" | 01:33'33" |
| 17 | 05'09" | 01:38'42" |
| 18 | 07'07" | 01:45'49" |
| 19 | 05'42" | 01:51'31" |
| 20 | 07'02" | 01:58'33" |
| 21 | 05'58" | 02:04'31" |
| 22 | 05'26" | 02:09'57" |
| 23 | 05'43" | 02:15'40" |
| 24 | 08'23" | 02:24'03" |
| 25 | 06'10" | 02:30'13" |
| 26 | 05'56" | 02:36'09" |
| 27 | 05'24" | 02:41'33" |
| 28 | 06'32" | 02:48'05" |
| 29 | 06'25" | 02:54'30" |
| 30 | 06'19" | 03:00'49" |
| 31 | 07'45" | 03:08'34" |
| 32 | 06'18" | 03:14'52" |
| 33 | 07'28" | 03:22'20" |
| 34 | 06'30" | 03:28'50" |
| 34.2 | 05'58" | 03:30'02" |
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