20.2 km | 01:30:11 | 04:28/km日期: 2016-11-27 15:49 - 平均心率: 146 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 04'57" / 04'36" / 04'55" / 05'02" / 04'32" / 04'26" / 04'26" / 04'30" / 04'46" / 04'22" / 04'28" / 04'20" / 04'23" / 04'28" / 04'24" / 05'20" / 04'28" / 04'29" / 04'27" / 04'27" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'37") | 1000 / 1000 |
| 2 | | 04'36" (+00'16") | 1000 / 2000 |
| 3 | | 04'37" (+00'17") | 1000 / 3000 |
| 4 | | 04'28" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" (+00'12") | 1000 / 5000 |
| 6 | | 04'25" (+00'05") | 1000 / 6000 |
| 7 | | 04'26" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'09") | 1000 / 8000 |
| 9 | | 04'21" (+00'01") | 1000 / 9000 |
| 10 | | 04'22" (+00'02") | 1000 / 10000 |
| 11 | | 04'23" (+00'03") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'22" (+00'02") | 1000 / 13000 |
| 14 | | 04'27" (+00'07") | 1000 / 14000 |
| 15 | | 04'24" (+00'04") | 1000 / 15000 |
| 16 | | 04'31" (+00'11") | 1000 / 16000 |
| 17 | | 04'27" (+00'07") | 1000 / 17000 |
| 18 | | 04'28" (+00'08") | 1000 / 18000 |
| 19 | | 04'26" (+00'06") | 1000 / 19000 |
| 20 | | 04'20" | 1000 / 20000 |
| 21 | | 04'04" | 162 / 20162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
365.92 km 
adidas 練2 累積 :
276.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'36" | 00:09'33" |
| 3 | 04'55" | 00:14'28" |
| 4 | 05'02" | 00:19'30" |
| 5 | 04'32" | 00:24'02" |
| 6 | 04'26" | 00:28'28" |
| 7 | 04'26" | 00:32'54" |
| 8 | 04'30" | 00:37'24" |
| 9 | 04'46" | 00:42'10" |
| 10 | 04'22" | 00:46'32" |
| 11 | 04'28" | 00:51'00" |
| 12 | 04'20" | 00:55'20" |
| 13 | 04'23" | 00:59'43" |
| 14 | 04'28" | 01:04'11" |
| 15 | 04'24" | 01:08'35" |
| 16 | 05'20" | 01:13'55" |
| 17 | 04'28" | 01:18'23" |
| 18 | 04'29" | 01:22'52" |
| 19 | 04'27" | 01:27'19" |
| 20 | 04'27" | 01:31'46" |
| 20.2 | 04'00" | 01:32'25" |
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