16.5 km | 01:41:31 | 06:09/km日期: 2016-11-05 05:24 - 卡路里: 891 Cal - 總步數: 18080 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 94%
Pace: 06'36" / 06'47" / 06'48" / 06'37" / 06'39" / 06'30" / 06'28" / 06'22" / 06'08" / 06'12" / 06'10" / 05'50" / 05'17" / 05'41" / 05'28" / 05'13" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'24") | 1000 / 1000 | 186 / 81 |
2 | | 06'45" (+01'34") | 1002 / 2003 | 184 / 79 |
3 | | 06'45" (+01'34") | 1007 / 3010 | 185 / 80 |
4 | | 06'36" (+01'25") | 1000 / 4010 | 177 / 85 |
5 | | 06'39" (+01'28") | 1008 / 5019 | 175 / 85 |
6 | | 06'27" (+01'16") | 1007 / 6027 | 171 / 90 |
7 | | 06'25" (+01'14") | 1005 / 7032 | 175 / 88 |
8 | | 06'17" (+01'06") | 1001 / 8033 | 173 / 91 |
9 | | 06'08" (+00'57") | 1005 / 9039 | 172 / 94 |
10 | | 06'09" (+00'58") | 1000 / 10039 | 175 / 92 |
11 | | 06'12" (+01'01") | 1002 / 11041 | 176 / 91 |
12 | | 05'49" (+00'38") | 1000 / 12042 | 173 / 98 |
13 | | 05'17" (+00'06") | 1008 / 13050 | 180 / 104 |
14 | | 05'40" (+00'29") | 1010 / 14060 | 179 / 98 |
15 | | 05'29" (+00'18") | 1006 / 15067 | 182 / 99 |
16 | | 05'11" | 1008 / 16075 | 180 / 107 |
17 | | 04'58" | 505 / 16581 | 176 / 113 |
11月累積里程 : 50.06 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'47" | 00:13'23" |
3 | 06'48" | 00:20'11" |
4 | 06'37" | 00:26'48" |
5 | 06'39" | 00:33'27" |
6 | 06'30" | 00:39'57" |
7 | 06'28" | 00:46'25" |
8 | 06'22" | 00:52'47" |
9 | 06'08" | 00:58'55" |
10 | 06'12" | 01:05'07" |
11 | 06'10" | 01:11'17" |
12 | 05'50" | 01:17'07" |
13 | 05'17" | 01:22'24" |
14 | 05'41" | 01:28'05" |
15 | 05'28" | 01:33'33" |
16 | 05'13" | 01:38'46" |
16.5 | 05'26" | 01:41'31" |