15.6 km | 01:42:57 | 06:35/km日期: 2016-11-27 06:25 - 地點: 土城 - 天氣: 陰雨 - 卡路里: 843 Cal - 溫度: 17°C - 濕度: 96%
Pace: 06'50" / 06'38" / 06'45" / 06'41" / 06'23" / 06'39" / 06'52" / 06'09" / 06'11" / 06'19" / 06'08" / 09'57" / 06'46" / 08'32" / 08'00" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'41") | 1000 / 1000 |
| 2 | | 06'38" (+00'30") | 1000 / 2000 |
| 3 | | 06'45" (+00'37") | 1000 / 3000 |
| 4 | | 06'41" (+00'33") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'11" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'30" (+00'22") | 1000 / 12000 |
| 13 | | 06'41" (+00'33") | 1000 / 13000 |
| 14 | | 08'28" (+02'20") | 1000 / 14000 |
| 15 | | 06'21" (+00'13") | 1000 / 15000 |
| 16 | | 06'38" (+00'30") | 603 / 15603 |
11月累積里程 : 373.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'45" | 00:20'13" |
| 4 | 06'41" | 00:26'54" |
| 5 | 06'23" | 00:33'17" |
| 6 | 06'39" | 00:39'56" |
| 7 | 06'52" | 00:46'48" |
| 8 | 06'09" | 00:52'57" |
| 9 | 06'11" | 00:59'08" |
| 10 | 06'19" | 01:05'27" |
| 11 | 06'08" | 01:11'35" |
| 12 | 09'57" | 01:21'32" |
| 13 | 06'46" | 01:28'18" |
| 14 | 08'32" | 01:36'50" |
| 15 | 08'00" | 01:44'50" |
| 15.6 | 06'39" | 01:48'51" |
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