10.6 km | 00:52:23 | 04:56/km日期: 2016-11-22 18:20 - 平均心率: 131 - 卡路里: 664 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 83%
Pace: 02'59" / 04'59" / 05'08" / 05'03" / 05'01" / 04'55" / 04'54" / 04'50" / 04'49" / 04'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'21" (+00'41") | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 327.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 04'59" | 00:07'58" |
| 3 | 05'08" | 00:13'06" |
| 4 | 05'03" | 00:18'09" |
| 5 | 05'01" | 00:23'10" |
| 6 | 04'55" | 00:28'05" |
| 7 | 04'54" | 00:32'59" |
| 8 | 04'50" | 00:37'49" |
| 9 | 04'49" | 00:42'38" |
| 10 | 04'40" | 00:47'18" |
| 10.6 | 05'22" | 00:50'33" |
展開計圈分析
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