13.6 km | 01:25:33 | 06:16/km日期: 2016-11-28 17:24 - 總爬升: 165 m - 地點: 北高亂跑 - 天氣: 涼 - 平均心率: 129 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 58%
Pace: 06'38" / 05'53" / 06'18" / 06'26" / 06'28" / 06'22" / 06'18" / 06'16" / 06'12" / 06'06" / 05'51" / 06'06" / 06'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'25") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'06" (+00'15") | 1000 / 12000 |
| 13 | | 06'35" (+00'44") | 1000 / 13000 |
| 14 | | 06'29" (+00'38") | 625 / 13625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
155.85 km 
MIZUNO J1GA157605 累積 :
4716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'53" | 00:12'31" |
| 3 | 06'18" | 00:18'49" |
| 4 | 06'26" | 00:25'15" |
| 5 | 06'28" | 00:31'43" |
| 6 | 06'22" | 00:38'05" |
| 7 | 06'18" | 00:44'23" |
| 8 | 06'16" | 00:50'39" |
| 9 | 06'12" | 00:56'51" |
| 10 | 06'06" | 01:02'57" |
| 11 | 05'51" | 01:08'48" |
| 12 | 06'06" | 01:14'54" |
| 13 | 06'36" | 01:21'30" |
| 13.6 | 06'29" | 01:25'34" |
展開計圈分析
留言 
