|  44.6 km | 05:14:19 | 07:02/km | 第3馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 05:14:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+02'00") | 01:01'30" | | 00:29'45" | | 00:32'43" (+02'58") | 01:07'15" (+05'45") | | 00:34'32" (+04'47") | | 00:35'22" (+05'37") | 01:13'55" (+12'25") | | 00:38'33" (+08'48") | | 00:44'28" (+14'43") | 01:18'38" (+17'08") | | 00:34'10" (+04'25") | |
日期: 2016-11-27 06:03 - 地點: 台灣南投縣 - 天氣: 多雨 - 平均心率: 157 - 卡路里: 2151 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+01'47") | 1000 / 1000 | | 2 | | 06'25" (+00'45") | 1000 / 2000 | | 3 | | 05'52" (+00'12") | 1000 / 3000 | | 4 | | 05'57" (+00'17") | 1000 / 4000 | | 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 | | 7 | | 05'44" (+00'04") | 1000 / 7000 | | 8 | | 05'47" (+00'07") | 1000 / 8000 | | 9 | | 05'52" (+00'12") | 1000 / 9000 | | 10 | | 06'39" (+00'59") | 1000 / 10000 | | 11 | | 06'32" (+00'52") | 1000 / 11000 | | 12 | | 06'26" (+00'46") | 1000 / 12000 | | 13 | | 07'12" (+01'32") | 1000 / 13000 | | 14 | | 06'14" (+00'34") | 1000 / 14000 | | 15 | | 06'17" (+00'37") | 1000 / 15000 | | 16 | | 06'49" (+01'09") | 1000 / 16000 | | 17 | | 06'06" (+00'26") | 1000 / 17000 | | 18 | | 07'05" (+01'25") | 1000 / 18000 | | 19 | | 07'03" (+01'23") | 1000 / 19000 | | 20 | | 07'27" (+01'47") | 1000 / 20000 | | 21 | | 06'17" (+00'37") | 1000 / 21000 | | 22 | | 06'25" (+00'45") | 1000 / 22000 | | 23 | | 08'43" (+03'03") | 1000 / 23000 | | 24 | | 06'38" (+00'58") | 1000 / 24000 | | 25 | | 07'17" (+01'37") | 1000 / 25000 | | 26 | | 06'57" (+01'17") | 1000 / 26000 | | 27 | | 06'07" (+00'27") | 1000 / 27000 | | 28 | | 07'32" (+01'52") | 1000 / 28000 | | 29 | | 10'04" (+04'24") | 1000 / 29000 | | 30 | | 07'51" (+02'11") | 1000 / 30000 | | 31 | | 09'17" (+03'37") | 1000 / 31000 | | 32 | | 10'05" (+04'25") | 1000 / 32000 | | 33 | | 10'00" (+04'20") | 1000 / 33000 | | 34 | | 08'38" (+02'58") | 1000 / 34000 | | 35 | | 06'26" (+00'46") | 1000 / 35000 | | 36 | | 08'30" (+02'50") | 1000 / 36000 | | 37 | | 06'03" (+00'23") | 1000 / 37000 | | 38 | | 06'01" (+00'21") | 1000 / 38000 | | 39 | | 06'58" (+01'18") | 1000 / 39000 | | 40 | | 06'35" (+00'55") | 1000 / 40000 | | 41 | | 06'00" (+00'20") | 1000 / 41000 | | 42 | | 07'21" (+01'41") | 1000 / 42000 | | 43 | | 06'39" (+00'59") | 1000 / 43000 | | 44 | | 07'26" (+01'46") | 1000 / 44000 | | 45 | | 05'45" (+00'05") | 964 / 44964 |
賽前宣言: 為了初超馬,要加油多練習 賽後評分: 補給上很充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 111.90 km  MIZUNO wave rider 18 累積 : 822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'25" | 00:13'52" | | 3 | 05'52" | 00:19'44" | | 4 | 05'58" | 00:25'42" | | 5 | 06'03" | 00:31'45" | | 6 | 05'41" | 00:37'26" | | 7 | 06'47" | 00:44'13" | | 8 | 04'45" | 00:48'58" | | 9 | 05'53" | 00:54'51" | | 10 | 06'39" | 01:01'30" | | 11 | 06'55" | 01:08'25" | | 12 | 06'04" | 01:14'29" | | 13 | 07'13" | 01:21'42" | | 14 | 06'14" | 01:27'56" | | 15 | 06'17" | 01:34'13" | | 16 | 06'50" | 01:41'03" | | 17 | 06'06" | 01:47'09" | | 18 | 07'06" | 01:54'15" | | 19 | 07'03" | 02:01'18" | | 20 | 07'27" | 02:08'45" | | 21 | 06'18" | 02:15'03" | | 22 | 06'25" | 02:21'28" | | 23 | 08'43" | 02:30'11" | | 24 | 06'38" | 02:36'49" | | 25 | 07'18" | 02:44'07" | | 26 | 06'57" | 02:51'04" | | 27 | 06'08" | 02:57'12" | | 28 | 07'33" | 03:04'45" | | 29 | 10'04" | 03:14'49" | | 30 | 07'51" | 03:22'40" | | 31 | 09'18" | 03:31'58" | | 32 | 10'05" | 03:42'03" | | 33 | 10'01" | 03:52'04" | | 34 | 08'38" | 04:00'42" | | 35 | 06'26" | 04:07'08" | | 36 | 08'30" | 04:15'38" | | 37 | 06'04" | 04:21'42" | | 38 | 06'01" | 04:27'43" | | 39 | 06'59" | 04:34'42" | | 40 | 06'36" | 04:41'18" | | 41 | 06'00" | 04:47'18" | | 42 | 07'22" | 04:54'40" | | 43 | 06'39" | 05:01'19" | | 44 | 07'27" | 05:08'46" | | 45.0 | 05'45" | 05:14'19" |
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