14.3 km | 01:50:59 | 07:46/km日期: 2016-11-24 19:03 - 總爬升: 389 m - 卡路里: 857 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83%
Pace: 07'50" / 08'40" / 06'29" / 06'30" / 06'24" / 09'16" / 11'59" / 08'02" / 06'46" / 06'31" / 09'48" / 06'31" / 07'36" / 06'47" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'25") | 1000 / 1000 |
| 2 | | 08'38" (+02'14") | 1000 / 2000 |
| 3 | | 06'29" (+00'05") | 1000 / 3000 |
| 4 | | 06'29" (+00'05") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 09'15" (+02'51") | 1000 / 6000 |
| 7 | | 11'59" (+05'35") | 1000 / 7000 |
| 8 | | 08'01" (+01'37") | 1000 / 8000 |
| 9 | | 06'45" (+00'21") | 1000 / 9000 |
| 10 | | 06'31" (+00'07") | 1000 / 10000 |
| 11 | | 09'48" (+03'24") | 1000 / 11000 |
| 12 | | 06'31" (+00'07") | 1000 / 12000 |
| 13 | | 07'35" (+01'11") | 1000 / 13000 |
| 14 | | 06'47" (+00'23") | 1000 / 14000 |
| 15 | | 07'03" (+00'39") | 261 / 14261 |
11月累積里程 : 148.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'40" | 00:16'30" |
| 3 | 06'29" | 00:22'59" |
| 4 | 06'30" | 00:29'29" |
| 5 | 06'24" | 00:35'53" |
| 6 | 09'16" | 00:45'09" |
| 7 | 11'59" | 00:57'08" |
| 8 | 08'02" | 01:05'10" |
| 9 | 06'46" | 01:11'56" |
| 10 | 06'31" | 01:18'27" |
| 11 | 09'48" | 01:28'15" |
| 12 | 06'31" | 01:34'46" |
| 13 | 07'36" | 01:42'22" |
| 14 | 06'47" | 01:49'09" |
| 14.3 | 07'03" | 01:51'00" |
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