8.3 km | 00:52:37 | 06:22/km日期: 2016-11-13 21:27 - 平均心率: 154 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93%
Pace: 06'48" / 06'18" / 05'54" / 05'47" / 05'53" / 06'52" / 06'28" / 06'33" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'14") | 500 / 500 |
| 2 | | 06'38" (+00'54") | 500 / 1000 |
| 3 | | 06'12" (+00'28") | 500 / 1500 |
| 4 | | 06'23" (+00'39") | 500 / 2000 |
| 5 | | 05'53" (+00'09") | 500 / 2500 |
| 6 | | 05'53" (+00'09") | 500 / 3000 |
| 7 | | 05'44" | 500 / 3500 |
| 8 | | 05'48" (+00'04") | 500 / 4000 |
| 9 | | 05'58" (+00'14") | 500 / 4500 |
| 10 | | 05'48" (+00'04") | 500 / 5000 |
| 11 | | 07'00" (+01'16") | 500 / 5500 |
| 12 | | 06'43" (+00'59") | 500 / 6000 |
| 13 | | 06'37" (+00'53") | 500 / 6500 |
| 14 | | 06'16" (+00'32") | 500 / 7000 |
| 15 | | 06'23" (+00'39") | 500 / 7500 |
| 16 | | 06'42" (+00'58") | 500 / 8000 |
| 17 | | 08'16" (+02'32") | 253 / 8253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 116.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'18" | 00:13'06" |
| 3 | 05'54" | 00:19'00" |
| 4 | 05'47" | 00:24'47" |
| 5 | 05'53" | 00:30'40" |
| 6 | 06'52" | 00:37'32" |
| 7 | 06'28" | 00:44'00" |
| 8 | 06'33" | 00:50'33" |
| 8.3 | 08'13" | 00:52'38" |
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