21.2 km | 03:10:04 | 08:56/km日期: 2016-11-26 06:20 - 總爬升: 401 m - 卡路里: 1156 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 88%
Pace: 07'27" / 06'58" / 07'03" / 08'10" / 06'51" / 09'19" / 10'05" / 08'25" / 07'18" / 08'25" / 06'28" / 07'28" / 12'50" / 07'34" / 09'49" / 12'54" / 14'41" / 07'40" / 08'21" / 10'57" / 09'00" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'59") | 1000 / 1000 |
| 2 | | 06'57" (+00'29") | 1000 / 2000 |
| 3 | | 07'03" (+00'35") | 1000 / 3000 |
| 4 | | 08'09" (+01'41") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 09'18" (+02'50") | 1000 / 6000 |
| 7 | | 10'04" (+03'36") | 1000 / 7000 |
| 8 | | 08'25" (+01'57") | 1000 / 8000 |
| 9 | | 07'17" (+00'49") | 1000 / 9000 |
| 10 | | 08'24" (+01'56") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 07'28" (+01'00") | 1000 / 12000 |
| 13 | | 12'40" (+06'12") | 1000 / 13000 |
| 14 | | 07'43" (+01'15") | 1000 / 14000 |
| 15 | | 09'48" (+03'20") | 1000 / 15000 |
| 16 | | 12'53" (+06'25") | 1000 / 16000 |
| 17 | | 14'40" (+08'12") | 1000 / 17000 |
| 18 | | 07'40" (+01'12") | 1000 / 18000 |
| 19 | | 08'21" (+01'53") | 1000 / 19000 |
| 20 | | 10'56" (+04'28") | 1000 / 20000 |
| 21 | | 08'59" (+02'31") | 1000 / 21000 |
| 22 | | 09'41" (+03'13") | 243 / 21243 |
11月累積里程 : 131.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'58" | 00:14'25" |
| 3 | 07'03" | 00:21'28" |
| 4 | 08'10" | 00:29'38" |
| 5 | 06'51" | 00:36'29" |
| 6 | 09'19" | 00:45'48" |
| 7 | 10'05" | 00:55'53" |
| 8 | 08'25" | 01:04'18" |
| 9 | 07'18" | 01:11'36" |
| 10 | 08'25" | 01:20'01" |
| 11 | 06'28" | 01:26'29" |
| 12 | 07'28" | 01:33'57" |
| 13 | 12'50" | 01:46'47" |
| 14 | 07'34" | 01:54'21" |
| 15 | 09'49" | 02:04'10" |
| 16 | 12'54" | 02:17'04" |
| 17 | 14'41" | 02:31'45" |
| 18 | 07'40" | 02:39'25" |
| 19 | 08'21" | 02:47'46" |
| 20 | 10'57" | 02:58'43" |
| 21 | 09'00" | 03:07'43" |
| 21.2 | 09'40" | 03:10'04" |
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