16.3 km | 01:12:20 | 04:27/km日期: 2016-11-24 17:20 - 平均心率: 151 - 卡路里: 878 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'29" / 09'14" / 04'20" / 04'22" / 04'24" / 04'23" / 05'20" / 04'20" / 04'19" / 04'21" / 05'22" / 04'27" / 04'15" / 04'17" / 07'36" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'37") | 1609 / 1609 |
| 2 | | 04'20" (+00'04") | 1609 / 3218 |
| 3 | | 04'22" (+00'06") | 1609 / 4827 |
| 4 | | 04'24" (+00'08") | 1609 / 6436 |
| 5 | | 04'20" (+00'04") | 1609 / 8045 |
| 6 | | 04'19" (+00'03") | 1609 / 9654 |
| 7 | | 04'22" (+00'06") | 1609 / 11263 |
| 8 | | 04'16" | 1609 / 12872 |
| 9 | | 04'21" (+00'05") | 1609 / 14481 |
| 10 | | 04'43" (+00'27") | 1609 / 16090 |
| 11 | | 05'20" (+01'04") | 160 / 16250 |
E Run
昨天的練習，今天速度有點下不來，
心跳又飆高QQ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 416.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 09'14" | 00:14'43" |
| 3 | 04'20" | 00:19'03" |
| 4 | 04'22" | 00:23'25" |
| 5 | 04'24" | 00:27'49" |
| 6 | 04'23" | 00:32'12" |
| 7 | 05'20" | 00:37'32" |
| 8 | 04'20" | 00:41'52" |
| 9 | 04'19" | 00:46'11" |
| 10 | 04'21" | 00:50'32" |
| 11 | 05'22" | 00:55'54" |
| 12 | 04'27" | 01:00'21" |
| 13 | 04'15" | 01:04'36" |
| 14 | 04'17" | 01:08'53" |
| 15 | 07'36" | 01:16'29" |
| 16 | 05'01" | 01:21'30" |
| 16.3 | 04'59" | 01:22'45" |
展開計圈分析
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