13.0 km | 01:21:30 | 06:15/km日期: 2016-11-24 06:13 - 地點: 大稻埕-電塔 - 平均心率: 146 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82%
Pace: 07'40" / 06'33" / 06'20" / 06'08" / 06'29" / 06'20" / 06'49" / 06'02" / 05'49" / 05'38" / 05'40" / 05'35" / 06'12" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'05") | 1000 / 1000 |
| 2 | | 06'33" (+00'59") | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 06'28" (+00'54") | 1000 / 5000 |
| 6 | | 06'20" (+00'46") | 1000 / 6000 |
| 7 | | 06'49" (+01'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 06'12" (+00'38") | 1000 / 13000 |
| 14 | | 07'06" (+01'32") | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
162.57 km 
迪卡儂黑 累積 :
826.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'33" | 00:14'13" |
| 3 | 06'20" | 00:20'33" |
| 4 | 06'08" | 00:26'41" |
| 5 | 06'29" | 00:33'10" |
| 6 | 06'20" | 00:39'30" |
| 7 | 06'49" | 00:46'19" |
| 8 | 06'02" | 00:52'21" |
| 9 | 05'49" | 00:58'10" |
| 10 | 05'38" | 01:03'48" |
| 11 | 05'40" | 01:09'28" |
| 12 | 05'35" | 01:15'03" |
| 13 | 06'12" | 01:21'15" |
| 13.0 | 07'12" | 01:21'31" |
展開計圈分析
留言 
