12.2 km | 01:06:30 | 05:27/km日期: 2016-11-03 19:01 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 03'17" / 06'41" / 07'04" / 05'20" / 05'14" / 05'13" / 04'38" / 04'26" / 04'11" / 04'15" / 05'30" / 06'49" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'42") | 1000 / 1000 |
| 2 | | 06'39" (+02'33") | 1000 / 2000 |
| 3 | | 06'46" (+02'40") | 226 / 2226 |
| 4 | | 05'52" (+01'46") | 1000 / 3226 |
| 5 | | 05'18" (+01'12") | 1000 / 4226 |
| 6 | | 05'14" (+01'08") | 1000 / 5226 |
| 7 | | 05'08" (+01'02") | 1000 / 6226 |
| 8 | | 04'32" (+00'26") | 1000 / 7226 |
| 9 | | 04'24" (+00'18") | 1000 / 8226 |
| 10 | | 04'06" | 1000 / 9226 |
| 11 | | 04'21" (+00'15") | 1000 / 10226 |
| 12 | | 06'01" (+01'55") | 1000 / 11226 |
| 13 | | 06'41" (+02'35") | 969 / 12195 |
11月累積里程 : 177.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 06'41" | 00:09'58" |
| 3 | 07'04" | 00:17'02" |
| 4 | 05'20" | 00:22'22" |
| 5 | 05'14" | 00:27'36" |
| 6 | 05'13" | 00:32'49" |
| 7 | 04'38" | 00:37'27" |
| 8 | 04'26" | 00:41'53" |
| 9 | 04'11" | 00:46'04" |
| 10 | 04'15" | 00:50'19" |
| 11 | 05'30" | 00:55'49" |
| 12 | 06'49" | 01:02'38" |
| 12.2 | 06'14" | 01:03'51" |
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