42.9 km | 05:32:10 | 07:44/km日期: 2016-11-27 08:01 - 總爬升: 623 m - 平均心率: 173 - 卡路里: 3724 Cal - 平均步頻: 158
Pace: 06'42" / 06'19" / 05'53" / 06'03" / 05'35" / 05'43" / 06'00" / 05'42" / 06'14" / 05'53" / 06'06" / 06'14" / 06'14" / 06'37" / 06'38" / 06'55" / 07'16" / 06'58" / 07'04" / 07'28" / 08'10" / 08'21" / 11'21" / 08'19" / 07'20" / 07'55" / 08'40" / 08'49" / 08'37" / 08'45" / 09'47" / 08'55" / 09'26" / 10'06" / 08'19" / 07'01" / 09'20" / 09'35" / 10'20" / 09'58" / 09'24" / 09'19" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'39") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 06'06" (+00'32") | 1000 / 11000 |
| 12 | | 06'13" (+00'39") | 1000 / 12000 |
| 13 | | 06'13" (+00'39") | 1000 / 13000 |
| 14 | | 06'37" (+01'03") | 1000 / 14000 |
| 15 | | 06'38" (+01'04") | 1000 / 15000 |
| 16 | | 06'55" (+01'21") | 1000 / 16000 |
| 17 | | 07'15" (+01'41") | 1000 / 17000 |
| 18 | | 06'57" (+01'23") | 1000 / 18000 |
| 19 | | 07'04" (+01'30") | 1000 / 19000 |
| 20 | | 07'28" (+01'54") | 1000 / 20000 |
| 21 | | 07'38" (+02'04") | 1000 / 21000 |
| 22 | | 08'52" (+03'18") | 1000 / 22000 |
| 23 | | 11'21" (+05'47") | 1000 / 23000 |
| 24 | | 08'18" (+02'44") | 1000 / 24000 |
| 25 | | 07'20" (+01'46") | 1000 / 25000 |
| 26 | | 07'54" (+02'20") | 1000 / 26000 |
| 27 | | 08'40" (+03'06") | 1000 / 27000 |
| 28 | | 08'49" (+03'15") | 1000 / 28000 |
| 29 | | 08'36" (+03'02") | 1000 / 29000 |
| 30 | | 08'44" (+03'10") | 1000 / 30000 |
| 31 | | 09'46" (+04'12") | 1000 / 31000 |
| 32 | | 08'55" (+03'21") | 1000 / 32000 |
| 33 | | 09'25" (+03'51") | 1000 / 33000 |
| 34 | | 10'06" (+04'32") | 1000 / 34000 |
| 35 | | 08'18" (+02'44") | 1000 / 35000 |
| 36 | | 07'01" (+01'27") | 1000 / 36000 |
| 37 | | 09'19" (+03'45") | 1000 / 37000 |
| 38 | | 09'35" (+04'01") | 1000 / 38000 |
| 39 | | 10'20" (+04'46") | 1000 / 39000 |
| 40 | | 09'57" (+04'23") | 1000 / 40000 |
| 41 | | 09'24" (+03'50") | 1000 / 41000 |
| 42 | | 09'18" (+03'44") | 1000 / 42000 |
| 43 | | 07'16" (+01'42") | 939 / 42939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 74.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 05'53" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 05'35" | 00:30'32" |
| 6 | 05'43" | 00:36'15" |
| 7 | 06'00" | 00:42'15" |
| 8 | 05'42" | 00:47'57" |
| 9 | 06'14" | 00:54'11" |
| 10 | 05'53" | 01:00'04" |
| 11 | 06'06" | 01:06'10" |
| 12 | 06'14" | 01:12'24" |
| 13 | 06'14" | 01:18'38" |
| 14 | 06'37" | 01:25'15" |
| 15 | 06'38" | 01:31'53" |
| 16 | 06'55" | 01:38'48" |
| 17 | 07'16" | 01:46'04" |
| 18 | 06'58" | 01:53'02" |
| 19 | 07'04" | 02:00'06" |
| 20 | 07'28" | 02:07'34" |
| 21 | 08'10" | 02:15'44" |
| 22 | 08'21" | 02:24'05" |
| 23 | 11'21" | 02:35'26" |
| 24 | 08'19" | 02:43'45" |
| 25 | 07'20" | 02:51'05" |
| 26 | 07'55" | 02:59'00" |
| 27 | 08'40" | 03:07'40" |
| 28 | 08'49" | 03:16'29" |
| 29 | 08'37" | 03:25'06" |
| 30 | 08'45" | 03:33'51" |
| 31 | 09'47" | 03:43'38" |
| 32 | 08'55" | 03:52'33" |
| 33 | 09'26" | 04:01'59" |
| 34 | 10'06" | 04:12'05" |
| 35 | 08'19" | 04:20'24" |
| 36 | 07'01" | 04:27'25" |
| 37 | 09'20" | 04:36'45" |
| 38 | 09'35" | 04:46'20" |
| 39 | 10'20" | 04:56'40" |
| 40 | 09'58" | 05:06'38" |
| 41 | 09'24" | 05:16'02" |
| 42 | 09'19" | 05:25'21" |
| 42.9 | 07'16" | 05:32'11" |
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