25.1 km | 03:12:45 | 07:39/km日期: 2016-11-05 05:56 - 總爬升: 545 m - 卡路里: 1357 Cal - 總步數: 32748 - 平均步頻: 169 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'50" / 07'51" / 07'43" / 07'51" / 07'58" / 09'36" / 07'41" / 08'26" / 08'37" / 07'02" / 06'24" / 07'16" / 07'45" / 08'49" / 08'38" / 08'02" / 09'36" / 06'19" / 07'25" / 06'17" / 06'38" / 07'25" / 07'41" / 06'35" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+01'42") | 1005 / 1005 | 173 / 73 |
| 2 | | 07'47" (+01'42") | 1006 / 2012 | 176 / 72 |
| 3 | | 07'43" (+01'38") | 1008 / 3020 | 178 / 72 |
| 4 | | 07'45" (+01'40") | 1003 / 4024 | 177 / 72 |
| 5 | | 07'56" (+01'51") | 1003 / 5027 | 177 / 70 |
| 6 | | 09'46" (+03'41") | 1001 / 6029 | 138 / 74 |
| 7 | | 07'37" (+01'32") | 1000 / 7029 | 167 / 78 |
| 8 | | 08'26" (+02'21") | 1006 / 8036 | 174 / 67 |
| 9 | | 08'37" (+02'32") | 1003 / 9039 | 171 / 67 |
| 10 | | 06'54" (+00'49") | 1000 / 10039 | 168 / 85 |
| 11 | | 06'24" (+00'19") | 1007 / 11047 | 183 / 84 |
| 12 | | 07'13" (+01'08") | 1001 / 12049 | 179 / 77 |
| 13 | | 07'45" (+01'40") | 1011 / 13060 | 176 / 73 |
| 14 | | 08'45" (+02'40") | 1008 / 14069 | 158 / 71 |
| 15 | | 08'33" (+02'28") | 1002 / 15071 | 166 / 70 |
| 16 | | 08'01" (+01'56") | 1007 / 16078 | 178 / 69 |
| 17 | | 09'34" (+03'29") | 1000 / 17079 | 127 / 82 |
| 18 | | 06'15" (+00'10") | 1000 / 18080 | 183 / 86 |
| 19 | | 07'26" (+01'21") | 1007 / 19087 | 154 / 87 |
| 20 | | 06'15" (+00'10") | 1009 / 20096 | 184 / 86 |
| 21 | | 06'32" (+00'27") | 1005 / 21102 | 178 / 85 |
| 22 | | 07'28" (+01'23") | 1004 / 22106 | 176 / 75 |
| 23 | | 07'36" (+01'31") | 1000 / 23106 | 169 / 77 |
| 24 | | 06'33" (+00'28") | 1006 / 24112 | 177 / 85 |
| 25 | | 06'05" | 1004 / 25117 | 178 / 91 |
| 26 | | 06'32" (+00'27") | 142 / 25260 | 175 / 86 |
11月累積里程 : 170.39 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'51" | 00:15'41" |
| 3 | 07'43" | 00:23'24" |
| 4 | 07'51" | 00:31'15" |
| 5 | 07'58" | 00:39'13" |
| 6 | 09'36" | 00:48'49" |
| 7 | 07'41" | 00:56'30" |
| 8 | 08'26" | 01:04'56" |
| 9 | 08'37" | 01:13'33" |
| 10 | 07'02" | 01:20'35" |
| 11 | 06'24" | 01:26'59" |
| 12 | 07'16" | 01:34'15" |
| 13 | 07'45" | 01:42'00" |
| 14 | 08'49" | 01:50'49" |
| 15 | 08'38" | 01:59'27" |
| 16 | 08'02" | 02:07'29" |
| 17 | 09'36" | 02:17'05" |
| 18 | 06'19" | 02:23'24" |
| 19 | 07'25" | 02:30'49" |
| 20 | 06'17" | 02:37'06" |
| 21 | 06'38" | 02:43'44" |
| 22 | 07'25" | 02:51'09" |
| 23 | 07'41" | 02:58'50" |
| 24 | 06'35" | 03:05'25" |
| 25 | 06'09" | 03:11'34" |
| 25.1 | 08'18" | 03:12'45" |
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