21.3 km | 03:06:42 | 08:46/km日期: 2016-11-27 06:03 - 總爬升: 305 m - 平均心率: 152 - 卡路里: 1109 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88%
Pace: 07'30" / 06'59" / 07'07" / 07'45" / 07'16" / 08'45" / 08'08" / 08'54" / 10'30" / 09'58" / 10'05" / 08'34" / 08'41" / 11'04" / 09'27" / 09'17" / 08'12" / 08'17" / 09'39" / 08'51" / 09'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'32") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'06" (+00'08") | 1000 / 3000 |
| 4 | | 07'46" (+00'48") | 1000 / 4000 |
| 5 | | 07'16" (+00'18") | 1000 / 5000 |
| 6 | | 08'44" (+01'46") | 1000 / 6000 |
| 7 | | 08'08" (+01'10") | 1000 / 7000 |
| 8 | | 08'53" (+01'55") | 1000 / 8000 |
| 9 | | 10'30" (+03'32") | 1000 / 9000 |
| 10 | | 09'57" (+02'59") | 1000 / 10000 |
| 11 | | 10'06" (+03'08") | 1000 / 11000 |
| 12 | | 08'33" (+01'35") | 1000 / 12000 |
| 13 | | 08'41" (+01'43") | 1000 / 13000 |
| 14 | | 11'03" (+04'05") | 1000 / 14000 |
| 15 | | 09'27" (+02'29") | 1000 / 15000 |
| 16 | | 09'17" (+02'19") | 1000 / 16000 |
| 17 | | 08'11" (+01'13") | 1000 / 17000 |
| 18 | | 08'16" (+01'18") | 1000 / 18000 |
| 19 | | 09'39" (+02'41") | 1000 / 19000 |
| 20 | | 08'50" (+01'52") | 1000 / 20000 |
| 21 | | 09'47" (+02'49") | 1000 / 21000 |
| 22 | | 06'52" | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 29.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'59" | 00:14'29" |
| 3 | 07'07" | 00:21'36" |
| 4 | 07'45" | 00:29'21" |
| 5 | 07'16" | 00:36'37" |
| 6 | 08'45" | 00:45'22" |
| 7 | 08'08" | 00:53'30" |
| 8 | 08'54" | 01:02'24" |
| 9 | 10'30" | 01:12'54" |
| 10 | 09'58" | 01:22'52" |
| 11 | 10'05" | 01:32'57" |
| 12 | 08'34" | 01:41'31" |
| 13 | 08'41" | 01:50'12" |
| 14 | 11'04" | 02:01'16" |
| 15 | 09'27" | 02:10'43" |
| 16 | 09'17" | 02:20'00" |
| 17 | 08'12" | 02:28'12" |
| 18 | 08'17" | 02:36'29" |
| 19 | 09'39" | 02:46'08" |
| 20 | 08'51" | 02:54'59" |
| 21 | 09'48" | 03:04'47" |
| 21.3 | 06'52" | 03:06'43" |
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