|  89.1 km | 02:54:01 | 30.7 km/h日期: 2016-11-26 05:48 - 卡路里: 3246 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.27 (-14.11) | 1002 / 1002 | | 2 | | 25.17 (-18.20) | 1004 / 2007 | | 3 | | 13.28 (-30.09) | 1009 / 3017 | | 4 | | 27.48 (-15.89) | 1005 / 4022 | | 5 | | 23.08 (-20.30) | 1003 / 5026 |
| 6 | | 18.37 (-25.01) | 1025 / 6051 | | 7 | | 32.43 (-10.94) | 1026 / 7078 | | 8 | | 35.29 (-8.08) | 1025 / 8103 | | 9 | | 34.62 (-8.76) | 1002 / 9106 | | 10 | | 22.22 (-21.15) | 1015 / 10121 | | 11 | | 33.33 (-10.04) | 1012 / 11134 | | 12 | | 34.62 (-8.76) | 1001 / 12135 | | 13 | | 36.73 (-6.64) | 1018 / 13154 | | 14 | | 31.58 (-11.79) | 1001 / 14156 | | 15 | | 39.13 (-4.24) | 1006 / 15163 | | 16 | | 38.71 (-4.66) | 1004 / 16168 | | 17 | | 34.62 (-8.76) | 1006 / 17174 | | 18 | | 31.58 (-11.79) | 1006 / 18180 | | 19 | | 38.71 (-4.66) | 1001 / 19182 | | 20 | | 27.69 (-15.68) | 1008 / 20191 | | 21 | | 40.00 (-3.37) | 1018 / 21209 | | 22 | | 37.11 (-6.26) | 1005 / 22214 | | 23 | | 39.56 (-3.81) | 1005 / 23220 | | 24 | | 39.13 (-4.24) | 1004 / 24224 | | 25 | | 38.71 (-4.66) | 1010 / 25234 | | 26 | | 36.73 (-6.64) | 1007 / 26242 | | 27 | | 43.37 | 1000 / 27242 | | 28 | | 41.86 (-1.51) | 1006 / 28249 | | 29 | | 41.86 (-1.51) | 1020 / 29269 | | 30 | | 41.86 (-1.51) | 1001 / 30271 | | 31 | | 40.00 (-3.37) | 1004 / 31275 | | 32 | | 37.11 (-6.26) | 1001 / 32276 | | 33 | | 38.71 (-4.66) | 1010 / 33287 | | 34 | | 38.71 (-4.66) | 1001 / 34289 | | 35 | | 36.36 (-7.01) | 1007 / 35297 | | 36 | | 37.11 (-6.26) | 1005 / 36302 | | 37 | | 40.45 (-2.92) | 1008 / 37311 | | 38 | | 39.13 (-4.24) | 1006 / 38317 | | 39 | | 41.38 (-1.99) | 1001 / 39319 | | 40 | | 39.56 (-3.81) | 1001 / 40320 | | 41 | | 36.73 (-6.64) | 1006 / 41326 | | 42 | | 42.86 (-0.52) | 1002 / 42329 | | 43 | | 38.30 (-5.08) | 1001 / 43330 | | 44 | | 15.25 (-28.12) | 1008 / 44339 | | 45 | | 28.80 (-14.57) | 1004 / 45343 | | 46 | | 36.36 (-7.01) | 1000 / 46344 | | 47 | | 36.73 (-6.64) | 1001 / 47346 | | 48 | | 36.00 (-7.37) | 1003 / 48350 | | 49 | | 38.30 (-5.08) | 1003 / 49353 | | 50 | | 36.36 (-7.01) | 1003 / 50356 | | 51 | | 37.89 (-5.48) | 1003 / 51359 | | 52 | | 37.89 (-5.48) | 1010 / 52369 | | 53 | | 29.27 (-14.11) | 1009 / 53379 | | 54 | | 36.36 (-7.01) | 1008 / 54387 | | 55 | | 39.13 (-4.24) | 1009 / 55397 | | 56 | | 35.64 (-7.73) | 1001 / 56398 | | 57 | | 39.56 (-3.81) | 1007 / 57406 | | 58 | | 35.29 (-8.08) | 1002 / 58409 | | 59 | | 33.64 (-9.73) | 1009 / 59418 | | 60 | | 34.95 (-8.42) | 1006 / 60425 | | 61 | | 30.25 (-13.12) | 1003 / 61429 | | 62 | | 31.86 (-11.52) | 1003 / 62432 | | 63 | | 35.29 (-8.08) | 1005 / 63438 | | 64 | | 33.03 (-10.35) | 1002 / 64441 | | 65 | | 26.28 (-17.10) | 1006 / 65448 | | 66 | | 29.51 (-13.87) | 1012 / 66460 | | 67 | | 32.14 (-11.23) | 1008 / 67469 | | 68 | | 33.33 (-10.04) | 1012 / 68481 | | 69 | | 33.03 (-10.35) | 1004 / 69486 | | 70 | | 31.58 (-11.79) | 1012 / 70498 | | 71 | | 28.35 (-15.03) | 1011 / 71510 | | 72 | | 28.57 (-14.80) | 1016 / 72527 | | 73 | | 24.00 (-19.37) | 1016 / 73543 | | 74 | | 32.14 (-11.23) | 1011 / 74555 | | 75 | | 33.64 (-9.73) | 1001 / 75556 | | 76 | | 31.30 (-12.07) | 1002 / 76558 | | 77 | | 18.00 (-25.37) | 1010 / 77569 | | 78 | | 19.05 (-24.33) | 1011 / 78580 | | 79 | | 30.25 (-13.12) | 1002 / 79583 | | 80 | | 29.75 (-13.62) | 1007 / 80591 | | 81 | | 28.80 (-14.57) | 1004 / 81596 | | 82 | | 25.71 (-17.66) | 1005 / 82601 | | 83 | | 26.09 (-17.29) | 1002 / 83603 | | 84 | | 23.23 (-20.15) | 1006 / 84610 | | 85 | | 24.83 (-18.55) | 1001 / 85612 | | 86 | | 25.00 (-18.37) | 1013 / 86625 | | 87 | | 29.75 (-13.62) | 1016 / 87642 | | 88 | | 25.71 (-17.66) | 1000 / 88642 | | 89 | | 21.05 (-22.32) | 1007 / 89649 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.0 | 3.8 % | | 2 | 25.0 | 3.0 % | | 3 | 13.3 | -3.2 % | | 4 | 27.3 | -1.2 % | | 5 | 22.8 | 3.8 % | | 6 | 18.6 | -3.0 % | | 7 | 31.9 | -1.5 % | | 8 | 33.6 | -0.9 % | | 9 | 33.6 | -1.3 % | | 10 | 22.1 | 4.0 % | | 11 | 32.7 | -0.2 % | | 12 | 33.6 | -0.4 % | | 13 | 36.7 | 1.2 % | | 14 | 30.8 | -0.2 % | | 15 | 38.7 | -0.2 % | | 16 | 38.7 | -0.4 % | | 17 | 37.1 | -0.6 % | | 18 | 29.5 | 1.7 % | | 19 | 37.9 | 1.0 % | | 20 | 27.5 | 1.7 % | | 21 | 39.1 | -0.9 % | | 22 | 37.1 | -0.6 % | | 23 | 38.7 | -0.1 % | | 24 | 38.7 | 1.0 % | | 25 | 38.3 | 1.0 % | | 26 | 36.0 | -0.2 % | | 27 | 42.9 | -0.1 % | | 28 | 41.9 | 1.0 % | | 29 | 40.9 | -0.2 % | | 30 | 41.4 | -0.1 % | | 31 | 39.6 | -0.1 % | | 32 | 36.7 | -0.2 % | | 33 | 38.7 | -0.2 % | | 34 | 37.9 | 1.0 % | | 35 | 36.0 | -0.2 % | | 36 | 36.7 | 1.3 % | | 37 | 40.0 | -0.4 % | | 38 | 39.1 | -0.1 % | | 39 | 40.4 | -0.2 % | | 40 | 39.1 | -0.2 % | | 41 | 36.0 | 1.0 % | | 42 | 42.4 | -0.4 % | | 43 | 38.7 | -0.6 % | | 44 | 16.1 | 2.0 % | | 45 | 27.3 | -0.7 % | | 46 | 35.0 | 1.0 % | | 47 | 36.0 | -0.3 % | | 48 | 36.7 | 1.0 % | | 49 | 37.1 | -0.2 % | | 50 | 36.0 | -0.2 % | | 51 | 37.1 | 1.5 % | | 52 | 38.3 | -0.2 % | | 53 | 28.8 | 1.0 % | | 54 | 36.0 | -0.1 % | | 55 | 38.7 | 1.0 % | | 56 | 34.6 | -0.1 % | | 57 | 40.0 | -0.1 % | | 58 | 35.0 | -0.2 % | | 59 | 33.6 | -0.1 % | | 60 | 35.0 | -0.1 % | | 61 | 33.3 | -0.2 % | | 62 | 28.6 | 1.0 % | | 63 | 35.0 | -0.2 % | | 64 | 33.3 | -0.1 % | | 65 | 26.9 | -0.2 % | | 66 | 29.0 | 2.0 % | | 67 | 31.0 | 1.2 % | | 68 | 33.6 | -0.7 % | | 69 | 32.1 | -0.1 % | | 70 | 31.6 | 1.0 % | | 71 | 27.5 | -0.5 % | | 72 | 29.3 | -0.1 % | | 73 | 28.1 | 1.0 % | | 74 | 26.7 | 1.0 % | | 75 | 32.1 | -0.4 % | | 76 | 33.3 | -0.2 % | | 77 | 20.2 | -0.2 % | | 78 | 19.9 | 1.5 % | | 79 | 22.8 | -2.0 % | | 80 | 29.5 | 2.0 % | | 81 | 29.5 | 1.2 % | | 82 | 27.9 | -0.8 % | | 83 | 24.2 | 2.2 % | | 84 | 23.8 | 3.0 % | | 85 | 26.1 | 4.0 % | | 86 | 22.5 | 2.4 % | | 87 | 29.0 | -3.1 % | | 88 | 27.7 | -1.0 % | | 89 | 21.3 | 2.2 % | | 89.1 | 3.1 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
HASA R3 
展開計圈分析
留言 
