11.0 km | 01:07:05 | 06:05/km日期: 2016-11-12 15:58 - 平均心率: 152 - 卡路里: 716 Cal - 平均步頻: 170
Pace: 06'19" / 06'00" / 06'02" / 05'59" / 06'10" / 06'07" / 06'18" / 06'09" / 06'14" / 06'10" / 433'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 400 / 400 |
| 2 | | 06'14" (+00'49") | 400 / 800 |
| 3 | | 06'06" (+00'41") | 400 / 1200 |
| 4 | | 05'57" (+00'32") | 400 / 1600 |
| 5 | | 06'04" (+00'39") | 400 / 2000 |
| 6 | | 06'01" (+00'36") | 400 / 2400 |
| 7 | | 06'04" (+00'39") | 400 / 2800 |
| 8 | | 06'00" (+00'35") | 400 / 3199 |
| 9 | | 05'59" (+00'34") | 400 / 3599 |
| 10 | | 05'57" (+00'32") | 400 / 3999 |
| 11 | | 06'04" (+00'39") | 400 / 4399 |
| 12 | | 06'12" (+00'47") | 400 / 4800 |
| 13 | | 06'12" (+00'47") | 400 / 5200 |
| 14 | | 06'06" (+00'41") | 400 / 5600 |
| 15 | | 06'06" (+00'41") | 400 / 6000 |
| 16 | | 06'05" (+00'40") | 400 / 6400 |
| 17 | | 06'20" (+00'55") | 400 / 6800 |
| 18 | | 06'15" (+00'50") | 400 / 7200 |
| 19 | | 06'12" (+00'47") | 400 / 7600 |
| 20 | | 06'12" (+00'47") | 400 / 8000 |
| 21 | | 06'20" (+00'55") | 400 / 8400 |
| 22 | | 06'08" (+00'43") | 400 / 8800 |
| 23 | | 06'10" (+00'45") | 400 / 9200 |
| 24 | | 06'10" (+00'45") | 400 / 9600 |
| 25 | | 06'12" (+00'47") | 400 / 10000 |
| 26 | | 06'03" (+00'38") | 400 / 10400 |
| 27 | | 05'25" | 400 / 10800 |
| 28 | | 04'51" | 213 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 74.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 05'59" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 06'07" | 00:36'37" |
| 7 | 06'18" | 00:42'55" |
| 8 | 06'09" | 00:49'04" |
| 9 | 06'14" | 00:55'18" |
| 10 | 06'10" | 01:01'28" |
| 11.0 | 05'33" | 01:07'06" |
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