12.1 km | 01:23:10 | 06:53/km日期: 2016-11-22 18:00 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 07'08" / 07'02" / 06'52" / 07'00" / 06'58" / 07'00" / 08'53" / 06'58" / 07'45" / 06'31" / 06'32" / 07'39" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'38") | 1000 / 1000 |
| 2 | | 07'01" (+00'31") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 07'01" (+00'31") | 1000 / 4000 |
| 5 | | 06'57" (+00'27") | 1000 / 5000 |
| 6 | | 07'00" (+00'30") | 1000 / 6000 |
| 7 | | 06'50" (+00'20") | 1000 / 7000 |
| 8 | | 06'58" (+00'28") | 1000 / 8000 |
| 9 | | 06'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'32" (+00'02") | 1000 / 11000 |
| 12 | | 06'49" (+00'19") | 1000 / 12000 |
| 13 | | 06'57" (+00'27") | 80 / 12080 |
11月累積里程 : 198.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'02" | 00:14'10" |
| 3 | 06'52" | 00:21'02" |
| 4 | 07'00" | 00:28'02" |
| 5 | 06'58" | 00:35'00" |
| 6 | 07'00" | 00:42'00" |
| 7 | 08'53" | 00:50'53" |
| 8 | 06'58" | 00:57'51" |
| 9 | 07'45" | 01:05'36" |
| 10 | 06'31" | 01:12'07" |
| 11 | 06'32" | 01:18'39" |
| 12 | 07'39" | 01:26'18" |
| 12.1 | 06'51" | 01:26'51" |
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