16.0 km | 01:21:05 | 05:03/km日期: 2016-11-22 09:28 - 卡路里: 1174 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 05'21" / 05'04" / 05'03" / 05'03" / 05'14" / 05'06" / 05'06" / 05'08" / 05'15" / 05'17" / 05'08" / 05'05" / 04'59" / 05'00" / 04'53" / 04'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'04" (+00'43") | 1000 / 2000 |
| 3 | | 05'02" (+00'41") | 1000 / 3000 |
| 4 | | 05'03" (+00'42") | 1000 / 4000 |
| 5 | | 05'13" (+00'52") | 1000 / 5000 |
| 6 | | 05'05" (+00'44") | 1000 / 6000 |
| 7 | | 05'06" (+00'45") | 1000 / 7000 |
| 8 | | 05'07" (+00'46") | 1000 / 8000 |
| 9 | | 05'14" (+00'53") | 1000 / 9000 |
| 10 | | 05'17" (+00'56") | 1000 / 10000 |
| 11 | | 05'08" (+00'47") | 1000 / 11000 |
| 12 | | 05'04" (+00'43") | 1000 / 12000 |
| 13 | | 04'59" (+00'38") | 1000 / 13000 |
| 14 | | 04'59" (+00'38") | 1000 / 14000 |
| 15 | | 04'53" (+00'32") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 02'28" | 9 / 16009 |
11月累積里程 : 254.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'03" | 00:15'28" |
| 4 | 05'03" | 00:20'31" |
| 5 | 05'14" | 00:25'45" |
| 6 | 05'06" | 00:30'51" |
| 7 | 05'06" | 00:35'57" |
| 8 | 05'08" | 00:41'05" |
| 9 | 05'15" | 00:46'20" |
| 10 | 05'17" | 00:51'37" |
| 11 | 05'08" | 00:56'45" |
| 12 | 05'05" | 01:01'50" |
| 13 | 04'59" | 01:06'49" |
| 14 | 05'00" | 01:11'49" |
| 15 | 04'53" | 01:16'42" |
| 16 | 04'21" | 01:21'03" |
| 16.0 | 03'35" | 01:21'05" |
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