16.0 km | 01:37:07 | 06:03/km日期: 2016-11-26 15:47 - 平均心率: 136 - 卡路里: 1079 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 100%
Pace: 03'05" / 05'36" / 05'50" / 05'41" / 05'47" / 05'53" / 05'57" / 05'55" / 05'52" / 06'01" / 06'30" / 06'11" / 06'26" / 06'10" / 06'22" / 06'41" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 06'30" (+00'54") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 1000 / 12000 |
| 13 | | 06'26" (+00'50") | 1000 / 13000 |
| 14 | | 06'09" (+00'33") | 1000 / 14000 |
| 15 | | 06'22" (+00'46") | 1000 / 15000 |
| 16 | | 06'33" (+00'57") | 1000 / 16000 |
| 17 | | 06'43" (+01'07") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 95.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 05'36" | 00:08'41" |
| 3 | 05'50" | 00:14'31" |
| 4 | 05'41" | 00:20'12" |
| 5 | 05'47" | 00:25'59" |
| 6 | 05'53" | 00:31'52" |
| 7 | 05'57" | 00:37'49" |
| 8 | 05'55" | 00:43'44" |
| 9 | 05'52" | 00:49'36" |
| 10 | 06'01" | 00:55'37" |
| 11 | 06'30" | 01:02'07" |
| 12 | 06'11" | 01:08'18" |
| 13 | 06'26" | 01:14'44" |
| 14 | 06'10" | 01:20'54" |
| 15 | 06'22" | 01:27'16" |
| 16 | 06'41" | 01:33'57" |
| 16.0 | 01'23" | 01:33'59" |
展開計圈分析
留言 
