21.0 km | 02:00:53 | 05:45/km日期: 2016-12-04 05:33 - 總爬升: 381 m - 平均心率: 171 - 卡路里: 1598 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 96%
Pace: 02'30" / 05'41" / 05'37" / 06'48" / 05'30" / 05'35" / 05'24" / 05'45" / 05'32" / 05'29" / 07'12" / 05'47" / 05'59" / 05'54" / 05'52" / 08'10" / 05'42" / 06'04" / 06'12" / 06'14" / 06'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'11") | 1000 / 1000 |
2 | | 05'41" (+00'18") | 1000 / 2000 |
3 | | 05'37" (+00'14") | 1000 / 3000 |
4 | | 05'46" (+00'23") | 1000 / 4000 |
5 | | 05'30" (+00'07") | 1000 / 5000 |
6 | | 05'34" (+00'11") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'45" (+00'22") | 1000 / 8000 |
9 | | 05'31" (+00'08") | 1000 / 9000 |
10 | | 05'29" (+00'06") | 1000 / 10000 |
11 | | 05'29" (+00'06") | 1000 / 11000 |
12 | | 05'46" (+00'23") | 1000 / 12000 |
13 | | 05'59" (+00'36") | 1000 / 13000 |
14 | | 05'41" (+00'18") | 1000 / 14000 |
15 | | 05'51" (+00'28") | 1000 / 15000 |
16 | | 05'52" (+00'29") | 1000 / 16000 |
17 | | 05'41" (+00'18") | 1000 / 17000 |
18 | | 06'04" (+00'41") | 1000 / 18000 |
19 | | 06'12" (+00'49") | 1000 / 19000 |
20 | | 06'13" (+00'50") | 1000 / 20000 |
21 | | 06'02" (+00'39") | 1000 / 21000 |
22 | | 04'21" | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 36.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'30" | 00:02'30" |
2 | 05'41" | 00:08'11" |
3 | 05'37" | 00:13'48" |
4 | 06'48" | 00:20'36" |
5 | 05'30" | 00:26'06" |
6 | 05'35" | 00:31'41" |
7 | 05'24" | 00:37'05" |
8 | 05'45" | 00:42'50" |
9 | 05'32" | 00:48'22" |
10 | 05'29" | 00:53'51" |
11 | 07'12" | 01:01'03" |
12 | 05'47" | 01:06'50" |
13 | 05'59" | 01:12'49" |
14 | 05'54" | 01:18'43" |
15 | 05'52" | 01:24'35" |
16 | 08'10" | 01:32'45" |
17 | 05'42" | 01:38'27" |
18 | 06'04" | 01:44'31" |
19 | 06'12" | 01:50'43" |
20 | 06'14" | 01:56'57" |
21 | 06'03" | 02:03'00" |
21.0 | 04'39" | 02:03'03" |