16.7 km | 01:39:32 | 05:57/km日期: 2016-11-20 16:19 - 地點: 老地方(河濱) - 天氣: 好→變成下雨 - 卡路里: 1023 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'25" / 06'36" / 06'25" / 06'36" / 05'31" / 05'18" / 05'23" / 05'15" / 05'33" / 05'06" / 05'13" / 05'43" / 04'59" / 05'24" / 04'58" / 05'30" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'26") | 996 / 996 |
| 2 | | 06'37" (+01'42") | 1008 / 2005 |
| 3 | | 06'22" (+01'27") | 1006 / 3012 |
| 4 | | 06'39" (+01'44") | 1005 / 4017 |
| 5 | | 05'27" (+00'32") | 992 / 5009 |
| 6 | | 05'19" (+00'24") | 993 / 6003 |
| 7 | | 05'21" (+00'26") | 1006 / 7009 |
| 8 | | 05'16" (+00'21") | 995 / 8005 |
| 9 | | 05'32" (+00'37") | 1002 / 9007 |
| 10 | | 05'08" (+00'13") | 1009 / 10016 |
| 11 | | 05'11" (+00'16") | 1004 / 11021 |
| 12 | | 05'41" (+00'46") | 1003 / 12024 |
| 13 | | 04'59" (+00'04") | 998 / 13023 |
| 14 | | 05'25" (+00'30") | 995 / 14019 |
| 15 | | 04'55" | 1009 / 15029 |
| 16 | | 05'33" (+00'38") | 998 / 16028 |
| 17 | | 13'25" (+08'30") | 706 / 16735 |
原本朋友團練慢跑的，因為我要趕上班，後面就慢慢加速了，結果，跑到下雨，小雨變大雨....還好我趕上班，先跑完了...哈哈！
11月累積里程 : 188.57 km
Android - HTC HTC One 801e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 06'36" | 00:26'02" |
| 5 | 05'31" | 00:31'33" |
| 6 | 05'18" | 00:36'51" |
| 7 | 05'23" | 00:42'14" |
| 8 | 05'15" | 00:47'29" |
| 9 | 05'33" | 00:53'02" |
| 10 | 05'06" | 00:58'08" |
| 11 | 05'13" | 01:03'21" |
| 12 | 05'43" | 01:09'04" |
| 13 | 04'59" | 01:14'03" |
| 14 | 05'24" | 01:19'27" |
| 15 | 04'58" | 01:24'25" |
| 16 | 05'30" | 01:29'55" |
| 16.7 | 13'32" | 01:39'32" |
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