30.1 km | 03:18:23 | 06:35/km日期: 2016-11-19 05:27 - 總爬升: 295 m - 卡路里: 2033 Cal - 溫度: 24°C - 濕度: 96%
Pace: 06'53" / 06'17" / 06'33" / 06'01" / 05'47" / 05'48" / 06'03" / 06'48" / 05'56" / 06'53" / 06'30" / 06'29" / 06'31" / 07'56" / 06'41" / 06'43" / 12'27" / 06'12" / 18'58" / 07'28" / 06'50" / 06'29" / 06'04" / 06'03" / 06'07" / 07'05" / 16'26" / 06'46" / 07'08" / 06'22" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'33" (+00'46") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 06'48" (+01'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 06'53" (+01'06") | 1000 / 10000 |
| 11 | | 06'29" (+00'42") | 1000 / 11000 |
| 12 | | 06'28" (+00'41") | 1000 / 12000 |
| 13 | | 06'31" (+00'44") | 1000 / 13000 |
| 14 | | 07'56" (+02'09") | 1000 / 14000 |
| 15 | | 06'41" (+00'54") | 1000 / 15000 |
| 16 | | 06'42" (+00'55") | 1000 / 16000 |
| 17 | | 08'49" (+03'02") | 1000 / 17000 |
| 18 | | 06'11" (+00'24") | 1000 / 18000 |
| 19 | | 05'58" (+00'11") | 1000 / 19000 |
| 20 | | 07'28" (+01'41") | 1000 / 20000 |
| 21 | | 06'50" (+01'03") | 1000 / 21000 |
| 22 | | 06'28" (+00'41") | 1000 / 22000 |
| 23 | | 06'02" (+00'15") | 1000 / 23000 |
| 24 | | 06'04" (+00'17") | 1000 / 24000 |
| 25 | | 06'07" (+00'20") | 1000 / 25000 |
| 26 | | 07'04" (+01'17") | 1000 / 26000 |
| 27 | | 06'36" (+00'49") | 1000 / 27000 |
| 28 | | 06'45" (+00'58") | 1000 / 28000 |
| 29 | | 06'44" (+00'57") | 1000 / 29000 |
| 30 | | 06'22" (+00'35") | 1000 / 30000 |
| 31 | | 08'27" (+02'40") | 119 / 30119 |
今天就先把一些數字當做沒看到, 來去久違的壽柴LSD, 果然如預期的..累屬人了~
11月累積里程 :
178.95 km 
adidas adizero adios Haile 累積 :
1149.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 06'01" | 00:25'44" |
| 5 | 05'47" | 00:31'31" |
| 6 | 05'48" | 00:37'19" |
| 7 | 06'03" | 00:43'22" |
| 8 | 06'48" | 00:50'10" |
| 9 | 05'56" | 00:56'06" |
| 10 | 06'53" | 01:02'59" |
| 11 | 06'30" | 01:09'29" |
| 12 | 06'29" | 01:15'58" |
| 13 | 06'31" | 01:22'29" |
| 14 | 07'56" | 01:30'25" |
| 15 | 06'41" | 01:37'06" |
| 16 | 06'43" | 01:43'49" |
| 17 | 12'27" | 01:56'16" |
| 18 | 06'12" | 02:02'28" |
| 19 | 18'58" | 02:21'26" |
| 20 | 07'28" | 02:28'54" |
| 21 | 06'50" | 02:35'44" |
| 22 | 06'29" | 02:42'13" |
| 23 | 06'04" | 02:48'17" |
| 24 | 06'03" | 02:54'20" |
| 25 | 06'07" | 03:00'27" |
| 26 | 07'05" | 03:07'32" |
| 27 | 16'26" | 03:23'58" |
| 28 | 06'46" | 03:30'44" |
| 29 | 07'08" | 03:37'52" |
| 30 | 06'22" | 03:44'14" |
| 30.1 | 08'31" | 03:45'15" |
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