16.0 km | 01:27:09 | 05:26/km日期: 2016-11-20 15:19 - 平均心率: 158 - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62%
Pace: 04'57" / 04'59" / 04'56" / 04'59" / 07'05" / 04'58" / 05'00" / 05'01" / 07'18" / 05'09" / 05'09" / 05'11" / 05'15" / 07'51" / 04'58" / 04'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'34") | 1000 / 1000 |
| 2 | | 04'59" (+00'36") | 1000 / 2000 |
| 3 | | 04'55" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'36") | 1000 / 4000 |
| 5 | | 07'04" (+02'41") | 1000 / 5000 |
| 6 | | 04'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'00" (+00'37") | 1000 / 7000 |
| 8 | | 05'01" (+00'38") | 1000 / 8000 |
| 9 | | 07'17" (+02'54") | 1000 / 9000 |
| 10 | | 05'09" (+00'46") | 1000 / 10000 |
| 11 | | 05'09" (+00'46") | 1000 / 11000 |
| 12 | | 05'10" (+00'47") | 1000 / 12000 |
| 13 | | 05'14" (+00'51") | 1000 / 13000 |
| 14 | | 07'50" (+03'27") | 1000 / 14000 |
| 15 | | 04'58" (+00'35") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 04'22" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
78.47 km 
Asics Tarther Zeal 2 (Wide) 累積 :
444.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'59" | 00:19'51" |
| 5 | 07'05" | 00:26'56" |
| 6 | 04'58" | 00:31'54" |
| 7 | 05'00" | 00:36'54" |
| 8 | 05'01" | 00:41'55" |
| 9 | 07'18" | 00:49'13" |
| 10 | 05'09" | 00:54'22" |
| 11 | 05'09" | 00:59'31" |
| 12 | 05'11" | 01:04'42" |
| 13 | 05'15" | 01:09'57" |
| 14 | 07'51" | 01:17'48" |
| 15 | 04'58" | 01:22'46" |
| 16 | 04'23" | 01:27'09" |
| 16.0 | 06'24" | 01:27'11" |
展開計圈分析
留言 
