41.6 km | 06:19:59 | 09:07/km日期: 2016-11-19 09:00 - 總爬升: 711 m - 卡路里: 2660 Cal - 溫度: 22°C - 濕度: 98%
Pace: 07'13" / 08'05" / 07'27" / 11'25" / 10'23" / 10'36" / 08'37" / 08'13" / 06'12" / 06'32" / 07'53" / 08'14" / 11'38" / 13'09" / 10'25" / 07'44" / 10'13" / 06'14" / 06'27" / 07'32" / 06'18" / 06'11" / 11'11" / 08'15" / 12'38" / 09'17" / 10'36" / 10'36" / 11'14" / 07'10" / 08'32" / 10'45" / 08'47" / 12'15" / 10'05" / 08'52" / 07'27" / 09'56" / 11'50" / 08'28" / 09'37" / 09'10" /
11月累積里程 : 154.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'05" | 00:15'18" |
| 3 | 07'27" | 00:22'45" |
| 4 | 11'25" | 00:34'10" |
| 5 | 10'23" | 00:44'33" |
| 6 | 10'36" | 00:55'09" |
| 7 | 08'37" | 01:03'46" |
| 8 | 08'13" | 01:11'59" |
| 9 | 06'12" | 01:18'11" |
| 10 | 06'32" | 01:24'43" |
| 11 | 07'53" | 01:32'36" |
| 12 | 08'14" | 01:40'50" |
| 13 | 11'38" | 01:52'28" |
| 14 | 13'09" | 02:05'37" |
| 15 | 10'25" | 02:16'02" |
| 16 | 07'44" | 02:23'46" |
| 17 | 10'13" | 02:33'59" |
| 18 | 06'14" | 02:40'13" |
| 19 | 06'27" | 02:46'40" |
| 20 | 07'32" | 02:54'12" |
| 21 | 06'18" | 03:00'30" |
| 22 | 06'11" | 03:06'41" |
| 23 | 11'11" | 03:17'52" |
| 24 | 08'15" | 03:26'07" |
| 25 | 12'38" | 03:38'45" |
| 26 | 09'17" | 03:48'02" |
| 27 | 10'36" | 03:58'38" |
| 28 | 10'36" | 04:09'14" |
| 29 | 11'14" | 04:20'28" |
| 30 | 07'10" | 04:27'38" |
| 31 | 08'32" | 04:36'10" |
| 32 | 10'45" | 04:46'55" |
| 33 | 08'47" | 04:55'42" |
| 34 | 12'15" | 05:07'57" |
| 35 | 10'05" | 05:18'02" |
| 36 | 08'52" | 05:26'54" |
| 37 | 07'27" | 05:34'21" |
| 38 | 09'56" | 05:44'17" |
| 39 | 11'50" | 05:56'07" |
| 40 | 08'28" | 06:04'35" |
| 41 | 09'37" | 06:14'12" |
| 41.6 | 09'09" | 06:19'59" |
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