22.1 km | 03:02:10 | 08:13/km日期: 2016-11-26 06:12 - 總爬升: 275 m - 卡路里: 1493 Cal - 總步數: 29580 - 平均步頻: 162 - 平均步幅: 74 cm - 溫度: 2°C - 濕度: 87%
Pace: 07'19" / 07'00" / 06'57" / 07'07" / 08'32" / 07'23" / 08'09" / 06'35" / 08'33" / 08'33" / 11'08" / 09'33" / 08'21" / 09'03" / 07'22" / 07'45" / 07'34" / 07'49" / 09'28" / 08'06" / 08'30" / 09'09" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'45") | 1002 / 1002 | 174 / 78 |
| 2 | | 06'58" (+00'26") | 1003 / 2006 | 178 / 80 |
| 3 | | 06'56" (+00'24") | 1001 / 3007 | 177 / 81 |
| 4 | | 07'08" (+00'36") | 1008 / 4015 | 176 / 79 |
| 5 | | 08'26" (+01'54") | 1000 / 5016 | 135 / 87 |
| 6 | | 07'22" (+00'50") | 1008 / 6024 | 162 / 83 |
| 7 | | 08'11" (+01'39") | 1003 / 7027 | 129 / 94 |
| 8 | | 06'32" | 1005 / 8033 | 183 / 83 |
| 9 | | 08'32" (+02'00") | 1004 / 9037 | 169 / 69 |
| 10 | | 08'31" (+01'59") | 1003 / 10040 | 177 / 66 |
| 11 | | 11'15" (+04'43") | 1008 / 11048 | 137 / 64 |
| 12 | | 09'25" (+02'53") | 1008 / 12057 | 153 / 69 |
| 13 | | 08'14" (+01'42") | 1000 / 13058 | 178 / 67 |
| 14 | | 09'08" (+02'36") | 1002 / 14060 | 151 / 72 |
| 15 | | 07'25" (+00'53") | 1007 / 15068 | 183 / 73 |
| 16 | | 07'40" (+01'08") | 1001 / 16069 | 180 / 72 |
| 17 | | 07'27" (+00'55") | 1005 / 17075 | 180 / 74 |
| 18 | | 07'51" (+01'19") | 1004 / 18079 | 169 / 74 |
| 19 | | 09'27" (+02'55") | 1005 / 19085 | 141 / 74 |
| 20 | | 08'04" (+01'32") | 1006 / 20092 | 180 / 68 |
| 21 | | 08'21" (+01'49") | 1000 / 21092 | 181 / 65 |
| 22 | | 09'15" (+02'43") | 1001 / 22094 | 124 / 86 |
| 23 | | 13'32" (+07'00") | 129 / 22223 | 84 / 87 |
11月累積里程 :
68.70 km 
父母牌 赤腳 累積 :
775.5 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'00" | 00:14'19" |
| 3 | 06'57" | 00:21'16" |
| 4 | 07'07" | 00:28'23" |
| 5 | 08'32" | 00:36'55" |
| 6 | 07'23" | 00:44'18" |
| 7 | 08'09" | 00:52'27" |
| 8 | 06'35" | 00:59'02" |
| 9 | 08'33" | 01:07'35" |
| 10 | 08'33" | 01:16'08" |
| 11 | 11'08" | 01:27'16" |
| 12 | 09'33" | 01:36'49" |
| 13 | 08'21" | 01:45'10" |
| 14 | 09'03" | 01:54'13" |
| 15 | 07'22" | 02:01'35" |
| 16 | 07'45" | 02:09'20" |
| 17 | 07'34" | 02:16'54" |
| 18 | 07'49" | 02:24'43" |
| 19 | 09'28" | 02:34'11" |
| 20 | 08'06" | 02:42'17" |
| 21 | 08'30" | 02:50'47" |
| 22 | 09'09" | 02:59'56" |
| 22.1 | 17'16" | 03:02'10" |
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