21.1 km | 01:50:18 | 05:13/km日期: 2016-11-19 05:28 - 總爬升: 152 m - 地點: 139 - 天氣: 涼爽 - 卡路里: 1235 Cal - 總步數: 19106 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 96%
Pace: 06'18" / 05'40" / 05'33" / 05'40" / 05'54" / 05'25" / 04'53" / 05'10" / 04'48" / 05'00" / 05'02" / 04'46" / 04'54" / 04'51" / 04'48" / 06'47" / 04'39" / 04'53" / 04'58" / 04'43" / 05'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'38") | 1002 / 1002 | 154 / 102 |
| 2 | | 05'40" (+01'02") | 1008 / 2011 | 174 / 100 |
| 3 | | 05'28" (+00'50") | 1005 / 3016 | 176 / 103 |
| 4 | | 05'38" (+01'00") | 1003 / 4020 | 177 / 99 |
| 5 | | 05'54" (+01'16") | 1007 / 5027 | 175 / 96 |
| 6 | | 05'22" (+00'44") | 1005 / 6033 | 170 / 109 |
| 7 | | 04'52" (+00'14") | 1005 / 7038 | 176 / 116 |
| 8 | | 05'06" (+00'28") | 1002 / 8041 | 175 / 111 |
| 9 | | 04'48" (+00'10") | 1010 / 9052 | 179 / 115 |
| 10 | | 04'58" (+00'20") | 1004 / 10056 | 178 / 112 |
| 11 | | 05'00" (+00'22") | 1002 / 11058 | 179 / 111 |
| 12 | | 04'45" (+00'07") | 1000 / 12059 | 180 / 116 |
| 13 | | 04'53" (+00'15") | 1007 / 13067 | 178 / 114 |
| 14 | | 04'47" (+00'09") | 1007 / 14074 | 181 / 114 |
| 15 | | 04'48" (+00'10") | 1005 / 15080 | 181 / 114 |
| 16 | | 06'44" (+02'06") | 1000 / 16080 | 109 / 135 |
| 17 | | 04'38" | 1002 / 17082 | 180 / 119 |
| 18 | | 04'52" (+00'14") | 1003 / 18085 | 182 / 112 |
| 19 | | 04'57" (+00'19") | 1001 / 19087 | 184 / 109 |
| 20 | | 04'44" (+00'06") | 1001 / 20088 | 184 / 114 |
| 21 | | 05'02" (+00'24") | 1001 / 21090 | 182 / 108 |
太早醒來不知道要幹嘛，又沒有比賽是怎麼了，就開著車子到這裡，就慢慢跑吧狀況不好累累的
11月累積里程 :
422.75 km 
愛迪達 adizero adios 2 累積 :
5986.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'54" | 00:29'05" |
| 6 | 05'25" | 00:34'30" |
| 7 | 04'53" | 00:39'23" |
| 8 | 05'10" | 00:44'33" |
| 9 | 04'48" | 00:49'21" |
| 10 | 05'00" | 00:54'21" |
| 11 | 05'02" | 00:59'23" |
| 12 | 04'46" | 01:04'09" |
| 13 | 04'54" | 01:09'03" |
| 14 | 04'51" | 01:13'54" |
| 15 | 04'48" | 01:18'42" |
| 16 | 06'47" | 01:25'29" |
| 17 | 04'39" | 01:30'08" |
| 18 | 04'53" | 01:35'01" |
| 19 | 04'58" | 01:39'59" |
| 20 | 04'43" | 01:44'42" |
| 21 | 05'02" | 01:49'44" |
| 21.1 | 06'08" | 01:50'18" |
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