22.8 km | 02:53:59 | 07:37/km日期: 2016-11-17 08:25 - 平均心率: 53 - 卡路里: 1726 Cal - 溫度: 25°C - 濕度: 82%
Pace: 07'07" / 06'41" / 06'43" / 06'16" / 06'24" / 06'26" / 11'02" / 06'53" / 06'46" / 06'48" / 06'32" / 06'23" / 06'21" / 06'11" / 06'17" / 06'37" / 10'27" / 06'33" / 06'12" / 06'23" / 06'33" / 06'34" / 25'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'56") | 1010 / 1010 |
2 | | 06'42" (+00'34") | 1003 / 2013 |
3 | | 06'40" (+00'32") | 1012 / 3026 |
4 | | 06'18" (+00'10") | 1007 / 4033 |
5 | | 06'26" (+00'18") | 1012 / 5046 |
6 | | 06'24" (+00'16") | 996 / 6043 |
7 | | 10'59" (+04'51") | 1011 / 7054 |
8 | | 06'55" (+00'47") | 1002 / 8057 |
9 | | 06'41" (+00'33") | 1002 / 9059 |
10 | | 06'50" (+00'42") | 999 / 10059 |
11 | | 06'29" (+00'21") | 1003 / 11062 |
12 | | 06'21" (+00'13") | 1005 / 12068 |
13 | | 06'23" (+00'15") | 1002 / 13071 |
14 | | 06'08" | 1009 / 14080 |
15 | | 06'18" (+00'10") | 1005 / 15086 |
16 | | 06'40" (+00'32") | 1001 / 16087 |
17 | | 10'19" (+04'11") | 1018 / 17106 |
18 | | 06'32" (+00'24") | 1008 / 18115 |
19 | | 06'11" (+00'03") | 1008 / 19124 |
20 | | 06'21" (+00'13") | 1002 / 20126 |
21 | | 06'32" (+00'24") | 1001 / 21128 |
22 | | 06'37" (+00'29") | 1007 / 22136 |
23 | | 27'06" (+20'58") | 772 / 22908 |
半馬: Day 12 一樣是好熱的天氣!
今天的狀況不好, 雖然腳没有疲勞感, 但意志不夠堅定, 跑起來很無力. 還好, 有好跑友的陪跑, 一起完成今日的半馬目標!
補給: 6k 黑糖塊 x 1 , 16k 黑糖塊 x 1
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 520.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'41" | 00:13'48" |
3 | 06'43" | 00:20'31" |
4 | 06'16" | 00:26'47" |
5 | 06'24" | 00:33'11" |
6 | 06'26" | 00:39'37" |
7 | 11'02" | 00:50'39" |
8 | 06'53" | 00:57'32" |
9 | 06'46" | 01:04'18" |
10 | 06'48" | 01:11'06" |
11 | 06'32" | 01:17'38" |
12 | 06'23" | 01:24'01" |
13 | 06'21" | 01:30'22" |
14 | 06'11" | 01:36'33" |
15 | 06'17" | 01:42'50" |
16 | 06'37" | 01:49'27" |
17 | 10'27" | 01:59'54" |
18 | 06'33" | 02:06'27" |
19 | 06'12" | 02:12'39" |
20 | 06'23" | 02:19'02" |
21 | 06'33" | 02:25'35" |
22 | 06'34" | 02:32'09" |
22.8 | 25'57" | 02:53'59" |