21.2 km | 02:23:04 | 06:44/km日期: 2016-11-19 05:35 - 地點: 舊社橋自行車步道 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1145 Cal - 總步數: 21726 - 平均步頻: 151 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 92%
Pace: 05'40" / 05'23" / 05'27" / 05'37" / 06'04" / 06'21" / 06'45" / 06'35" / 09'18" / 08'11" / 07'16" / 07'31" / 07'10" / 07'47" / 07'31" / 07'10" / 08'18" / 05'54" / 06'05" / 05'45" / 05'46" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 | 181 / 97 |
| 2 | | 05'21" | 1004 / 2004 | 180 / 103 |
| 3 | | 05'25" (+00'04") | 1004 / 3008 | 175 / 104 |
| 4 | | 05'36" (+00'15") | 1000 / 4009 | 174 / 101 |
| 5 | | 06'03" (+00'42") | 1008 / 5017 | 162 / 101 |
| 6 | | 06'18" (+00'57") | 1006 / 6024 | 155 / 102 |
| 7 | | 06'41" (+01'20") | 1010 / 7034 | 151 / 98 |
| 8 | | 06'31" (+01'10") | 1007 / 8042 | 159 / 95 |
| 9 | | 09'18" (+03'57") | 1004 / 9047 | 113 / 94 |
| 10 | | 08'06" (+02'45") | 1003 / 10050 | 129 / 95 |
| 11 | | 07'26" (+02'05") | 1007 / 11058 | 137 / 97 |
| 12 | | 07'18" (+01'57") | 1006 / 12065 | 147 / 92 |
| 13 | | 07'08" (+01'47") | 1005 / 13070 | 140 / 99 |
| 14 | | 07'56" (+02'35") | 1001 / 14072 | 129 / 97 |
| 15 | | 07'19" (+01'58") | 1000 / 15072 | 141 / 96 |
| 16 | | 07'19" (+01'58") | 1004 / 16077 | 131 / 103 |
| 17 | | 08'07" (+02'46") | 1003 / 17081 | 130 / 94 |
| 18 | | 05'50" (+00'29") | 1000 / 18081 | 179 / 95 |
| 19 | | 06'05" (+00'44") | 1007 / 19089 | 176 / 92 |
| 20 | | 05'45" (+00'24") | 1006 / 20096 | 175 / 98 |
| 21 | | 05'44" (+00'23") | 1005 / 21101 | 178 / 97 |
| 22 | | 05'52" (+00'31") | 212 / 21314 | 174 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
279.77 km 
mizuno RIDER 19 2E J1GC160405 累積 :
774.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'37" | 00:22'07" |
| 5 | 06'04" | 00:28'11" |
| 6 | 06'21" | 00:34'32" |
| 7 | 06'45" | 00:41'17" |
| 8 | 06'35" | 00:47'52" |
| 9 | 09'18" | 00:57'10" |
| 10 | 08'11" | 01:05'21" |
| 11 | 07'16" | 01:12'37" |
| 12 | 07'31" | 01:20'08" |
| 13 | 07'10" | 01:27'18" |
| 14 | 07'47" | 01:35'05" |
| 15 | 07'31" | 01:42'36" |
| 16 | 07'10" | 01:49'46" |
| 17 | 08'18" | 01:58'04" |
| 18 | 05'54" | 02:03'58" |
| 19 | 06'05" | 02:10'03" |
| 20 | 05'45" | 02:15'48" |
| 21 | 05'46" | 02:21'34" |
| 21.2 | 07'02" | 02:23'04" |
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