21.4 km | 02:19:22 | 06:31/km日期: 2016-11-27 06:02 - 總爬升: 205 m - 平均心率: 170 - 卡路里: 3104 Cal - 總步數: 22798 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'22" / 05'38" / 05'28" / 05'58" / 05'34" / 05'59" / 05'40" / 06'16" / 06'29" / 06'42" / 06'26" / 05'54" / 05'55" / 07'40" / 06'11" / 06'23" / 06'35" / 06'36" / 07'46" / 07'23" / 07'54" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 24'55" (+19'28") | 1 / 1 | 0 / 0 |
| 2 | | 06'21" (+00'54") | 1001 / 1002 | 169 / 92 |
| 3 | | 05'37" (+00'10") | 1007 / 2010 | 172 / 102 |
| 4 | | 05'27" | 1005 / 3015 | 174 / 105 |
| 5 | | 05'57" (+00'30") | 1001 / 4016 | 163 / 102 |
| 6 | | 05'33" (+00'06") | 1005 / 5022 | 166 / 107 |
| 7 | | 05'58" (+00'31") | 1004 / 6026 | 158 / 105 |
| 8 | | 05'40" (+00'13") | 1004 / 7031 | 172 / 102 |
| 9 | | 06'12" (+00'45") | 688 / 7719 | 168 / 95 |
| 10 | | 06'26" (+00'59") | 1008 / 8728 | 162 / 95 |
| 11 | | 06'33" (+01'06") | 1006 / 9734 | 171 / 89 |
| 12 | | 06'27" (+01'00") | 1008 / 10742 | 167 / 92 |
| 13 | | 06'11" (+00'44") | 1006 / 11748 | 172 / 93 |
| 14 | | 05'35" (+00'08") | 1000 / 12749 | 175 / 102 |
| 15 | | 07'28" (+02'01") | 1005 / 13755 | 171 / 78 |
| 16 | | 06'06" (+00'39") | 1003 / 14758 | 175 / 93 |
| 17 | | 06'29" (+01'02") | 1001 / 15760 | 166 / 92 |
| 18 | | 06'44" (+01'17") | 1005 / 16766 | 174 / 85 |
| 19 | | 06'30" (+01'03") | 1006 / 17772 | 174 / 88 |
| 20 | | 07'38" (+02'11") | 1007 / 18779 | 152 / 85 |
| 21 | | 07'14" (+01'47") | 1006 / 19786 | 158 / 87 |
| 22 | | 07'45" (+02'18") | 1008 / 20795 | 144 / 89 |
| 23 | | 09'38" (+04'11") | 680 / 21475 | 101 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 43.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'38" | 00:12'00" |
| 3 | 05'28" | 00:17'28" |
| 4 | 05'58" | 00:23'26" |
| 5 | 05'34" | 00:29'00" |
| 6 | 05'59" | 00:34'59" |
| 7 | 05'40" | 00:40'39" |
| 8 | 06'16" | 00:46'55" |
| 9 | 06'29" | 00:53'24" |
| 10 | 06'42" | 01:00'06" |
| 11 | 06'26" | 01:06'32" |
| 12 | 05'54" | 01:12'26" |
| 13 | 05'55" | 01:18'21" |
| 14 | 07'40" | 01:26'01" |
| 15 | 06'11" | 01:32'12" |
| 16 | 06'23" | 01:38'35" |
| 17 | 06'35" | 01:45'10" |
| 18 | 06'36" | 01:51'46" |
| 19 | 07'46" | 01:59'32" |
| 20 | 07'23" | 02:06'55" |
| 21 | 07'54" | 02:14'49" |
| 21.4 | 12'20" | 02:19'22" |
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