22.0 km | 02:25:47 | 06:38/km日期: 2016-11-06 06:15 - 總爬升: 218 m - 平均心率: 161 - 卡路里: 2983 Cal - 總步數: 23000 - 平均步頻: 157 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'36" / 05'10" / 05'45" / 06'03" / 06'08" / 05'47" / 06'43" / 05'53" / 06'35" / 07'19" / 06'13" / 06'15" / 05'18" / 06'09" / 07'04" / 06'06" / 08'01" / 07'16" / 06'48" / 07'39" / 08'00" / 08'20" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'28") | 1002 / 1002 | 174 / 101 |
| 2 | | 05'09" | 1005 / 2008 | 176 / 109 |
| 3 | | 05'46" (+00'37") | 1000 / 3008 | 172 / 100 |
| 4 | | 06'02" (+00'53") | 1003 / 4011 | 170 / 97 |
| 5 | | 06'06" (+00'57") | 1005 / 5017 | 173 / 94 |
| 6 | | 05'47" (+00'38") | 1002 / 6020 | 171 / 100 |
| 7 | | 06'39" (+01'30") | 1002 / 7023 | 157 / 95 |
| 8 | | 05'55" (+00'46") | 1006 / 8029 | 172 / 97 |
| 9 | | 06'33" (+01'24") | 1006 / 9035 | 159 / 95 |
| 10 | | 07'21" (+02'12") | 1002 / 10037 | 164 / 82 |
| 11 | | 06'10" (+01'01") | 1005 / 11043 | 173 / 93 |
| 12 | | 06'12" (+01'03") | 1002 / 12045 | 155 / 103 |
| 13 | | 05'21" (+00'12") | 1008 / 13054 | 175 / 106 |
| 14 | | 06'11" (+01'02") | 1003 / 14058 | 172 / 93 |
| 15 | | 06'59" (+01'50") | 1003 / 15061 | 157 / 90 |
| 16 | | 06'10" (+01'01") | 1005 / 16067 | 172 / 94 |
| 17 | | 08'02" (+02'53") | 1000 / 17068 | 139 / 89 |
| 18 | | 07'22" (+02'13") | 1000 / 18068 | 151 / 89 |
| 19 | | 06'50" (+01'41") | 1006 / 19075 | 160 / 91 |
| 20 | | 07'50" (+02'41") | 1000 / 20075 | 132 / 95 |
| 21 | | 08'02" (+02'53") | 1000 / 21076 | 135 / 91 |
| 22 | | 09'25" (+04'16") | 960 / 22037 | 103 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 43.33 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'45" | 00:16'31" |
| 4 | 06'03" | 00:22'34" |
| 5 | 06'08" | 00:28'42" |
| 6 | 05'47" | 00:34'29" |
| 7 | 06'43" | 00:41'12" |
| 8 | 05'53" | 00:47'05" |
| 9 | 06'35" | 00:53'40" |
| 10 | 07'19" | 01:00'59" |
| 11 | 06'13" | 01:07'12" |
| 12 | 06'15" | 01:13'27" |
| 13 | 05'18" | 01:18'45" |
| 14 | 06'09" | 01:24'54" |
| 15 | 07'04" | 01:31'58" |
| 16 | 06'06" | 01:38'04" |
| 17 | 08'01" | 01:46'05" |
| 18 | 07'16" | 01:53'21" |
| 19 | 06'48" | 02:00'09" |
| 20 | 07'39" | 02:07'48" |
| 21 | 08'00" | 02:15'48" |
| 22 | 08'20" | 02:24'08" |
| 22.0 | -41'-27" | 02:25'47" |
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