11.4 km | 01:04:44 | 05:40/km日期: 2016-11-23 21:07 - 地點: 和美~線西 - 卡路里: 715 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 90%
Pace: 05'22" / 05'17" / 05'20" / 05'21" / 05'23" / 05'39" / 05'41" / 06'48" / 05'46" / 05'46" / 05'49" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 06'48" (+01'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'32") | 1000 / 11000 |
| 12 | | 06'18" (+01'02") | 402 / 11402 |
11月累積里程 :
165.46 km 
LOTTO 27.0（白） 累積 :
253.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'21" | 00:21'20" |
| 5 | 05'23" | 00:26'43" |
| 6 | 05'39" | 00:32'22" |
| 7 | 05'41" | 00:38'03" |
| 8 | 06'48" | 00:44'51" |
| 9 | 05'46" | 00:50'37" |
| 10 | 05'46" | 00:56'23" |
| 11 | 05'49" | 01:02'12" |
| 11.4 | 06'19" | 01:04'45" |
展開計圈分析
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