12.0 km | 01:04:27 | 05:21/km日期: 2016-11-19 08:01 - 卡路里: 649 Cal - 總步數: 11482 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'32" / 06'00" / 05'09" / 05'23" / 05'20" / 04'57" / 04'59" / 04'54" / 04'51" / 05'14" / 04'49" / 05'45" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'52") | 1011 / 1011 | 165 / 91 |
| 2 | | 05'57" (+01'12") | 1006 / 2017 | 177 / 94 |
| 3 | | 05'25" (+00'40") | 1010 / 3028 | 179 / 102 |
| 4 | | 05'20" (+00'35") | 1008 / 4037 | 179 / 104 |
| 5 | | 05'16" (+00'31") | 1002 / 5039 | 180 / 105 |
| 6 | | 04'55" (+00'10") | 1008 / 6048 | 184 / 110 |
| 7 | | 04'55" (+00'10") | 1010 / 7058 | 183 / 111 |
| 8 | | 04'51" (+00'06") | 1007 / 8066 | 183 / 111 |
| 9 | | 04'51" (+00'06") | 1000 / 9066 | 184 / 111 |
| 10 | | 05'13" (+00'28") | 1004 / 10071 | 179 / 106 |
| 11 | | 04'45" | 1005 / 11076 | 185 / 113 |
| 12 | | 05'45" (+01'00") | 1006 / 12083 | 161 / 107 |
11月累積里程 :
111.00 km 
Saucony KINVARA 7 累積 :
868.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 05'09" | 00:17'41" |
| 4 | 05'23" | 00:23'04" |
| 5 | 05'20" | 00:28'24" |
| 6 | 04'57" | 00:33'21" |
| 7 | 04'59" | 00:38'20" |
| 8 | 04'54" | 00:43'14" |
| 9 | 04'51" | 00:48'05" |
| 10 | 05'14" | 00:53'19" |
| 11 | 04'49" | 00:58'08" |
| 12 | 05'45" | 01:03'53" |
| 12.0 | 22'56" | 01:04'27" |
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