4.5 km | 00:23:14 | 05:07/km日期: 2016-11-17 19:39 - 卡路里: 274 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77%
Pace: 04'57" / 05'05" / 04'55" / 04'54" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'14") | 402 / 402 |
| 2 | | 16'31" (+13'26") | 60 / 462 |
| 3 | | 03'18" (+00'13") | 407 / 870 |
| 4 | | 19'46" (+16'41") | 50 / 920 |
| 5 | | 03'19" (+00'14") | 405 / 1325 |
| 6 | | 20'09" (+17'04") | 49 / 1375 |
| 7 | | 03'24" (+00'19") | 398 / 1774 |
| 8 | | 20'14" (+17'09") | 49 / 1823 |
| 9 | | 03'18" (+00'13") | 401 / 2225 |
| 10 | | 18'38" (+15'33") | 54 / 2279 |
| 11 | | 03'17" (+00'12") | 401 / 2681 |
| 12 | | 17'25" (+14'20") | 57 / 2739 |
| 13 | | 03'16" (+00'11") | 397 / 3137 |
| 14 | | 18'02" (+14'57") | 56 / 3193 |
| 15 | | 03'14" (+00'09") | 401 / 3594 |
| 16 | | 17'56" (+14'51") | 55 / 3650 |
| 17 | | 03'18" (+00'13") | 398 / 4049 |
| 18 | | 25'11" (+22'06") | 39 / 4088 |
| 19 | | 03'05" | 402 / 4491 |
| 20 | | 20'54" (+17'49") | 47 / 4538 |
11月累積里程 : 211.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'05" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 04'54" | 00:19'51" |
| 4.5 | 06'18" | 00:23'15" |
展開計圈分析
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