12.1 km | 01:01:39 | 05:06/km日期: 2016-11-19 07:37 - 地點: 竹南運動公園 - 天氣: 晴 - 平均心率: 157 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91%
Pace: 05'53" / 05'30" / 05'14" / 05'14" / 05'05" / 05'03" / 04'56" / 05'03" / 04'50" / 05'00" / 04'55" / 04'43" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'11") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'30" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
144.99 km 
New Balance MT330SB2 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'14" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 05'05" | 00:26'56" |
| 6 | 05'03" | 00:31'59" |
| 7 | 04'56" | 00:36'55" |
| 8 | 05'03" | 00:41'58" |
| 9 | 04'50" | 00:46'48" |
| 10 | 05'00" | 00:51'48" |
| 11 | 04'55" | 00:56'43" |
| 12 | 04'43" | 01:01'26" |
| 12.0 | 04'03" | 01:01'37" |
展開計圈分析
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