8.4 km | 00:52:37 | 06:14/km日期: 2016-11-17 19:24 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 06'18" / 08'11" / 06'25" / 07'20" / 06'12" / 07'40" / 07'32" / 06'31" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'11") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 05'07" | 434 / 8434 |
11月累積里程 : 33.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'11" | 00:14'29" |
| 3 | 06'25" | 00:20'54" |
| 4 | 07'20" | 00:28'14" |
| 5 | 06'12" | 00:34'26" |
| 6 | 07'40" | 00:42'06" |
| 7 | 07'32" | 00:49'38" |
| 8 | 06'31" | 00:56'09" |
| 8.4 | 05'08" | 00:58'23" |
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