25.2 km | 02:24:44 | 05:44/km日期: 2016-11-20 16:40 - 地點: 板橋-碧潭來回 - 天氣: 陰轉雨 - 平均心率: 164 - 卡路里: 1952 Cal - 總步數: 24047 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 61%
Pace: 05'26" / 05'23" / 05'28" / 05'27" / 05'30" / 05'32" / 05'26" / 05'20" / 05'27" / 05'38" / 05'35" / 05'39" / 05'36" / 05'49" / 05'45" / 05'40" / 06'01" / 05'33" / 05'48" / 05'50" / 06'07" / 06'10" / 06'06" / 06'14" / 06'23" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'06") | 1009 / 1009 | 162 / 114 |
| 2 | | 05'22" (+00'06") | 1001 / 2011 | 169 / 109 |
| 3 | | 05'26" (+00'10") | 1006 / 3017 | 169 / 108 |
| 4 | | 05'26" (+00'10") | 1001 / 4018 | 169 / 108 |
| 5 | | 05'30" (+00'14") | 1007 / 5025 | 168 / 107 |
| 6 | | 05'27" (+00'11") | 1003 / 6029 | 168 / 108 |
| 7 | | 05'26" (+00'10") | 1009 / 7039 | 168 / 108 |
| 8 | | 05'16" | 1011 / 8050 | 169 / 111 |
| 9 | | 05'25" (+00'09") | 1002 / 9052 | 168 / 109 |
| 10 | | 05'35" (+00'19") | 1010 / 10062 | 167 / 106 |
| 11 | | 05'34" (+00'18") | 1002 / 11065 | 166 / 108 |
| 12 | | 05'35" (+00'19") | 1007 / 12072 | 165 / 108 |
| 13 | | 05'36" (+00'20") | 1009 / 13082 | 167 / 106 |
| 14 | | 05'45" (+00'29") | 1004 / 14086 | 165 / 104 |
| 15 | | 05'44" (+00'28") | 1003 / 15090 | 163 / 106 |
| 16 | | 05'41" (+00'25") | 1006 / 16096 | 165 / 106 |
| 17 | | 05'59" (+00'43") | 1000 / 17096 | 165 / 101 |
| 18 | | 05'35" (+00'19") | 1010 / 18107 | 165 / 107 |
| 19 | | 05'49" (+00'33") | 1002 / 19110 | 168 / 102 |
| 20 | | 05'49" (+00'33") | 1005 / 20115 | 166 / 103 |
| 21 | | 06'05" (+00'49") | 1005 / 21121 | 166 / 98 |
| 22 | | 06'07" (+00'51") | 1008 / 22130 | 165 / 98 |
| 23 | | 06'01" (+00'45") | 1008 / 23139 | 165 / 100 |
| 24 | | 06'20" (+01'04") | 1004 / 24143 | 154 / 102 |
| 25 | | 06'20" (+01'04") | 1003 / 25147 | 164 / 95 |
| 26 | | 06'21" (+01'05") | 223 / 25370 | 163 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
101.45 km 
NIKE AIR MAX 2017 累積 :
507.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'28" | 00:16'17" |
| 4 | 05'27" | 00:21'44" |
| 5 | 05'30" | 00:27'14" |
| 6 | 05'32" | 00:32'46" |
| 7 | 05'26" | 00:38'12" |
| 8 | 05'20" | 00:43'32" |
| 9 | 05'27" | 00:48'59" |
| 10 | 05'38" | 00:54'37" |
| 11 | 05'35" | 01:00'12" |
| 12 | 05'39" | 01:05'51" |
| 13 | 05'36" | 01:11'27" |
| 14 | 05'49" | 01:17'16" |
| 15 | 05'45" | 01:23'01" |
| 16 | 05'40" | 01:28'41" |
| 17 | 06'01" | 01:34'42" |
| 18 | 05'33" | 01:40'15" |
| 19 | 05'48" | 01:46'03" |
| 20 | 05'50" | 01:51'53" |
| 21 | 06'07" | 01:58'00" |
| 22 | 06'10" | 02:04'10" |
| 23 | 06'06" | 02:10'16" |
| 24 | 06'14" | 02:16'30" |
| 25 | 06'23" | 02:22'53" |
| 25.2 | 08'17" | 02:24'44" |
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