11.1 km | 01:26:54 | 07:51/km日期: 2016-11-19 07:36 - 平均心率: 143 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 07'54" / 06'50" / 07'16" / 06'57" / 11'31" / 06'59" / 06'59" / 09'52" / 06'41" / 08'16" / 07'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'12") | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 07'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'56" (+00'15") | 1000 / 4000 |
| 5 | | 11'30" (+04'49") | 1000 / 5000 |
| 6 | | 06'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'58" (+00'17") | 1000 / 7000 |
| 8 | | 09'52" (+03'11") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 08'15" (+01'34") | 1000 / 10000 |
| 11 | | 07'21" (+00'40") | 1000 / 11000 |
| 12 | | 06'21" | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
92.92 km 
MIZUNO wave rider 18 累積 :
424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'50" | 00:14'44" |
| 3 | 07'16" | 00:22'00" |
| 4 | 06'57" | 00:28'57" |
| 5 | 11'31" | 00:40'28" |
| 6 | 06'59" | 00:47'27" |
| 7 | 06'59" | 00:54'26" |
| 8 | 09'52" | 01:04'18" |
| 9 | 06'41" | 01:10'59" |
| 10 | 08'16" | 01:19'15" |
| 11 | 07'21" | 01:26'36" |
| 11.0 | 06'17" | 01:26'54" |
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