15.0 km | 02:01:17 | 08:05/km日期: 2016-11-08 06:14 - 平均心率: 134 - 卡路里: 607 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 08'05" / 08'19" / 08'30" / 07'35" / 09'04" / 08'46" / 08'41" / 07'51" / 07'29" / 07'53" / 06'37" / 06'28" / 07'16" / 08'27" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'01") | 1000 / 1000 |
| 2 | | 08'18" (+01'49") | 1000 / 2000 |
| 3 | | 08'30" (+02'01") | 1000 / 3000 |
| 4 | | 07'35" (+01'06") | 1000 / 4000 |
| 5 | | 09'03" (+02'34") | 1000 / 5000 |
| 6 | | 08'46" (+02'17") | 1000 / 6000 |
| 7 | | 08'41" (+02'12") | 1000 / 7000 |
| 8 | | 07'51" (+01'22") | 1000 / 8000 |
| 9 | | 07'28" (+00'59") | 1000 / 9000 |
| 10 | | 07'52" (+01'23") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 06'35" (+00'06") | 1000 / 12000 |
| 13 | | 07'16" (+00'47") | 1000 / 13000 |
| 14 | | 08'27" (+01'58") | 1000 / 14000 |
| 15 | | 09'51" (+03'22") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 234.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'19" | 00:16'24" |
| 3 | 08'30" | 00:24'54" |
| 4 | 07'35" | 00:32'29" |
| 5 | 09'04" | 00:41'33" |
| 6 | 08'46" | 00:50'19" |
| 7 | 08'41" | 00:59'00" |
| 8 | 07'51" | 01:06'51" |
| 9 | 07'29" | 01:14'20" |
| 10 | 07'53" | 01:22'13" |
| 11 | 06'37" | 01:28'50" |
| 12 | 06'28" | 01:35'18" |
| 13 | 07'16" | 01:42'34" |
| 14 | 08'27" | 01:51'01" |
| 15.0 | 09'51" | 02:00'52" |
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