10.2 km | 01:05:07 | 06:22/km日期: 2016-11-17 20:04 - 平均心率: 151 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78%
Pace: 07'40" / 06'38" / 06'29" / 06'17" / 06'17" / 06'10" / 06'12" / 06'04" / 06'00" / 06'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'53") | 430 / 430 |
| 2 | | 07'47" (+02'00") | 430 / 861 |
| 3 | | 06'54" (+01'07") | 437 / 1299 |
| 4 | | 06'44" (+00'57") | 433 / 1732 |
| 5 | | 06'25" (+00'38") | 444 / 2177 |
| 6 | | 06'20" (+00'33") | 442 / 2620 |
| 7 | | 06'19" (+00'32") | 437 / 3057 |
| 8 | | 06'17" (+00'30") | 442 / 3500 |
| 9 | | 06'14" (+00'27") | 442 / 3942 |
| 10 | | 06'22" (+00'35") | 434 / 4377 |
| 11 | | 06'13" (+00'26") | 444 / 4822 |
| 12 | | 06'19" (+00'32") | 438 / 5260 |
| 13 | | 06'11" (+00'24") | 440 / 5701 |
| 14 | | 06'14" (+00'27") | 436 / 6137 |
| 15 | | 06'05" (+00'18") | 444 / 6582 |
| 16 | | 06'10" (+00'23") | 431 / 7014 |
| 17 | | 06'01" (+00'14") | 447 / 7461 |
| 18 | | 06'05" (+00'18") | 442 / 7904 |
| 19 | | 06'00" (+00'13") | 449 / 8353 |
| 20 | | 06'04" (+00'17") | 442 / 8796 |
| 21 | | 06'07" (+00'20") | 445 / 9242 |
| 22 | | 06'02" (+00'15") | 441 / 9683 |
| 23 | | 05'47" | 446 / 10130 |
| 24 | | 08'08" (+02'21") | 75 / 10205 |
| 25 | | 08'34" (+02'47") | 2 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 192.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'38" | 00:14'18" |
| 3 | 06'29" | 00:20'47" |
| 4 | 06'17" | 00:27'04" |
| 5 | 06'17" | 00:33'21" |
| 6 | 06'10" | 00:39'31" |
| 7 | 06'12" | 00:45'43" |
| 8 | 06'04" | 00:51'47" |
| 9 | 06'00" | 00:57'47" |
| 10 | 06'04" | 01:03'51" |
| 10.2 | 06'10" | 01:05'08" |
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