10.2 km | 01:02:21 | 06:06/km日期: 2016-11-13 06:39 - 總爬升: 220 m - 平均心率: 128 - 卡路里: 361 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88%
Pace: 06'54" / 06'14" / 05'58" / 05'50" / 05'50" / 05'54" / 07'51" / 06'09" / 06'11" / 06'02" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'22") | 435 / 435 |
| 2 | | 06'48" (+01'00") | 435 / 870 |
| 3 | | 06'23" (+00'35") | 439 / 1309 |
| 4 | | 06'14" (+00'26") | 444 / 1754 |
| 5 | | 06'01" (+00'13") | 443 / 2198 |
| 6 | | 05'54" (+00'06") | 445 / 2643 |
| 7 | | 05'55" (+00'07") | 446 / 3090 |
| 8 | | 05'51" (+00'03") | 446 / 3536 |
| 9 | | 05'51" (+00'03") | 442 / 3979 |
| 10 | | 05'51" (+00'03") | 441 / 4421 |
| 11 | | 05'48" | 447 / 4868 |
| 12 | | 05'52" (+00'04") | 440 / 5309 |
| 13 | | 05'52" (+00'04") | 443 / 5752 |
| 14 | | 05'55" (+00'07") | 431 / 6184 |
| 15 | | 07'39" (+01'51") | 7 / 6192 |
| 16 | | 06'08" (+00'20") | 1910 / 8103 |
| 17 | | 06'04" (+00'16") | 2095 / 10198 |
| 18 | | 05'54" (+00'06") | 10 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 192.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 05'58" | 00:19'06" |
| 4 | 05'50" | 00:24'56" |
| 5 | 05'50" | 00:30'46" |
| 6 | 05'54" | 00:36'40" |
| 7 | 07'51" | 00:44'31" |
| 8 | 06'09" | 00:50'40" |
| 9 | 06'11" | 00:56'51" |
| 10 | 06'02" | 01:02'53" |
| 10.2 | 05'39" | 01:04'04" |
展開計圈分析
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