3.5 km | 03:02:39 | 52:35/km日期: 2016-06-25 17:31 - 平均心率: 131 - 卡路里: 1674 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'09" / 05'54" / 06'22" / 06'04" / 07'31" / 06'39" / 06'59" / 08'20" / 07'30" / 08'01" / 13'28" / 07'55" / 08'10" / 10'01" / 08'29" / 09'22" / 09'11" / 09'03" / 10'06" / 11'45" / 09'41" / 12'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 7.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 06'22" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 07'31" | 00:32'00" |
| 6 | 06'39" | 00:38'39" |
| 7 | 06'59" | 00:45'38" |
| 8 | 08'20" | 00:53'58" |
| 9 | 07'30" | 01:01'28" |
| 10 | 08'01" | 01:09'29" |
| 11 | 13'28" | 01:22'57" |
| 12 | 07'55" | 01:30'52" |
| 13 | 08'10" | 01:39'02" |
| 14 | 10'01" | 01:49'03" |
| 15 | 08'29" | 01:57'32" |
| 16 | 09'22" | 02:06'54" |
| 17 | 09'11" | 02:16'05" |
| 18 | 09'03" | 02:25'08" |
| 19 | 10'06" | 02:35'14" |
| 20 | 11'45" | 02:46'59" |
| 21 | 09'41" | 02:56'40" |
| 3.5 | 00'-20" | 03:02'39" |
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