9.6 km | 00:52:50 | 05:29/km日期: 2016-11-16 16:28 - 平均心率: 179 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 05'01" / 05'05" / 05'10" / 05'26" / 05'31" / 05'38" / 06'01" / 05'49" / 05'38" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'05" (+00'05") | 1000 / 2000 |
3 | | 05'07" (+00'07") | 1000 / 3000 |
4 | | 05'27" (+00'27") | 1000 / 4000 |
5 | | 05'31" (+00'31") | 1000 / 5000 |
6 | | 05'37" (+00'37") | 1000 / 6000 |
7 | | 06'00" (+01'00") | 1000 / 7000 |
8 | | 05'48" (+00'48") | 1000 / 8000 |
9 | | 05'38" (+00'38") | 1000 / 9000 |
10 | | 05'38" (+00'38") | 623 / 9623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
165.34 km Minzuno WaveRider17 累積 :
365.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'05" | 00:10'06" |
3 | 05'10" | 00:15'16" |
4 | 05'26" | 00:20'42" |
5 | 05'31" | 00:26'13" |
6 | 05'38" | 00:31'51" |
7 | 06'01" | 00:37'52" |
8 | 05'49" | 00:43'41" |
9 | 05'38" | 00:49'19" |
9.6 | 05'38" | 00:52'50" |