13.7 km | 01:37:22 | 07:05/km日期: 2016-11-15 17:57 - 總爬升: 358 m - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 08'06" / 06'59" / 06'55" / 06'14" / 06'02" / 06'12" / 07'13" / 13'08" / 08'11" / 06'29" / 05'50" / 05'34" / 05'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'32") | 1000 / 1000 |
| 2 | | 06'58" (+01'24") | 1000 / 2000 |
| 3 | | 06'54" (+01'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'38") | 1000 / 6000 |
| 7 | | 07'12" (+01'38") | 1000 / 7000 |
| 8 | | 13'08" (+07'34") | 1000 / 8000 |
| 9 | | 08'10" (+02'36") | 1000 / 9000 |
| 10 | | 06'29" (+00'55") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'54" (+00'20") | 1000 / 13000 |
| 14 | | 06'15" (+00'41") | 733 / 13733 |
11月累積里程 : 64.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'59" | 00:15'05" |
| 3 | 06'55" | 00:22'00" |
| 4 | 06'14" | 00:28'14" |
| 5 | 06'02" | 00:34'16" |
| 6 | 06'12" | 00:40'28" |
| 7 | 07'13" | 00:47'41" |
| 8 | 13'08" | 01:00'49" |
| 9 | 08'11" | 01:09'00" |
| 10 | 06'29" | 01:15'29" |
| 11 | 05'50" | 01:21'19" |
| 12 | 05'34" | 01:26'53" |
| 13 | 05'54" | 01:32'47" |
| 13.7 | 06'16" | 01:37'23" |
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