15.0 km | 01:42:50 | 06:51/km日期: 2016-11-20 06:23 - 總爬升: 198 m - 卡路里: 810 Cal - 總步數: 17728 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 92%
Pace: 08'00" / 07'52" / 06'51" / 07'14" / 06'53" / 06'41" / 05'54" / 05'26" / 05'41" / 06'53" / 05'47" / 05'56" / 06'51" / 07'44" / 07'32" / 226'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'44" (+03'24") | 1002 / 1002 | 166 / 68 |
2 | | 07'47" (+02'27") | 1008 / 2010 | 171 / 74 |
3 | | 06'46" (+01'26") | 1004 / 3015 | 175 / 84 |
4 | | 07'09" (+01'49") | 1003 / 4018 | 173 / 80 |
5 | | 06'50" (+01'30") | 1007 / 5025 | 173 / 84 |
6 | | 06'37" (+01'17") | 1001 / 6027 | 170 / 88 |
7 | | 05'49" (+00'29") | 1008 / 7035 | 174 / 98 |
8 | | 05'20" | 1007 / 8043 | 174 / 107 |
9 | | 06'22" (+01'02") | 1000 / 9044 | 177 / 88 |
10 | | 06'53" (+01'33") | 1004 / 10049 | 173 / 83 |
11 | | 05'39" (+00'19") | 1008 / 11058 | 173 / 101 |
12 | | 06'02" (+00'42") | 1009 / 12067 | 172 / 96 |
13 | | 07'13" (+01'53") | 1009 / 13076 | 170 / 81 |
14 | | 07'35" (+02'15") | 1005 / 14082 | 172 / 76 |
15 | | 07'15" (+01'55") | 1007 / 15089 | 168 / 81 |
11月累積里程 : 50.06 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'52" | 00:15'52" |
3 | 06'51" | 00:22'43" |
4 | 07'14" | 00:29'57" |
5 | 06'53" | 00:36'50" |
6 | 06'41" | 00:43'31" |
7 | 05'54" | 00:49'25" |
8 | 05'26" | 00:54'51" |
9 | 05'41" | 01:00'32" |
10 | 06'53" | 01:07'25" |
11 | 05'47" | 01:13'12" |
12 | 05'56" | 01:19'08" |
13 | 06'51" | 01:25'59" |
14 | 07'44" | 01:33'43" |
15 | 07'32" | 01:41'15" |
15.0 | 216'55" | 01:42'50" |