19.7 km | 02:10:38 | 06:38/km日期: 2016-11-16 18:36 - 總爬升: 202 m - 地點: 柴壽山 - 平均心率: 146 - 卡路里: 1114 Cal - 總步數: 20125 - 平均步頻: 154 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 84%
Pace: 08'34" / 05'22" / 06'31" / 05'45" / 05'16" / 06'00" / 05'30" / 06'03" / 05'42" / 10'12" / 09'50" / 06'02" / 05'36" / 06'15" / 06'55" / 05'46" / 07'38" / 08'58" / 05'10" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'36" (+03'31") | 1004 / 1004 | 121 / 95 |
2 | | 05'19" (+00'14") | 1005 / 2009 | 176 / 106 |
3 | | 06'30" (+01'25") | 1006 / 3016 | 150 / 101 |
4 | | 05'44" (+00'39") | 1001 / 4017 | 177 / 98 |
5 | | 05'18" (+00'13") | 1002 / 5020 | 175 / 107 |
6 | | 05'58" (+00'53") | 1004 / 6025 | 172 / 97 |
7 | | 05'28" (+00'23") | 1000 / 7025 | 178 / 101 |
8 | | 06'02" (+00'57") | 1003 / 8028 | 178 / 92 |
9 | | 05'43" (+00'38") | 1007 / 9035 | 176 / 99 |
10 | | 10'12" (+05'07") | 1009 / 10045 | 121 / 80 |
11 | | 09'44" (+04'39") | 1006 / 11052 | 111 / 91 |
12 | | 05'59" (+00'54") | 1002 / 12055 | 175 / 94 |
13 | | 05'39" (+00'34") | 1008 / 13063 | 174 / 101 |
14 | | 06'10" (+01'05") | 1002 / 14066 | 173 / 93 |
15 | | 06'54" (+01'49") | 1008 / 15074 | 156 / 92 |
16 | | 05'41" (+00'36") | 1006 / 16081 | 180 / 97 |
17 | | 07'33" (+02'28") | 1001 / 17083 | 133 / 99 |
18 | | 08'58" (+03'53") | 1003 / 18086 | 118 / 94 |
19 | | 05'05" | 1004 / 19091 | 177 / 110 |
20 | | 04'41" | 660 / 19751 | 160 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
207.14 km ASIS 藍虎走4 累積 :
463.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 05'22" | 00:13'56" |
3 | 06'31" | 00:20'27" |
4 | 05'45" | 00:26'12" |
5 | 05'16" | 00:31'28" |
6 | 06'00" | 00:37'28" |
7 | 05'30" | 00:42'58" |
8 | 06'03" | 00:49'01" |
9 | 05'42" | 00:54'43" |
10 | 10'12" | 01:04'55" |
11 | 09'50" | 01:14'45" |
12 | 06'02" | 01:20'47" |
13 | 05'36" | 01:26'23" |
14 | 06'15" | 01:32'38" |
15 | 06'55" | 01:39'33" |
16 | 05'46" | 01:45'19" |
17 | 07'38" | 01:52'57" |
18 | 08'58" | 02:01'55" |
19 | 05'10" | 02:07'05" |
19.7 | 05'22" | 02:10'38" |