10.0 km | 01:10:20 | 07:01/km日期: 2016-11-15 19:27 - 總爬升: 182 m - 平均心率: 171 - 卡路里: 464 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87%
Pace: 06'39" / 06'50" / 06'42" / 06'59" / 07'11" / 07'30" / 07'33" / 07'01" / 07'02" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 06'42" (+00'03") | 1000 / 3000 |
| 4 | | 06'58" (+00'19") | 1000 / 4000 |
| 5 | | 07'10" (+00'31") | 1000 / 5000 |
| 6 | | 07'30" (+00'51") | 1000 / 6000 |
| 7 | | 07'32" (+00'53") | 1000 / 7000 |
| 8 | | 07'00" (+00'21") | 1000 / 8000 |
| 9 | | 07'02" (+00'23") | 1000 / 9000 |
| 10 | | 06'44" (+00'05") | 1000 / 10000 |
| 11 | | 06'47" (+00'08") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 20.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'50" | 00:13'29" |
| 3 | 06'42" | 00:20'11" |
| 4 | 06'59" | 00:27'10" |
| 5 | 07'11" | 00:34'21" |
| 6 | 07'30" | 00:41'51" |
| 7 | 07'33" | 00:49'24" |
| 8 | 07'01" | 00:56'25" |
| 9 | 07'02" | 01:03'27" |
| 10 | 06'45" | 01:10'12" |
| 10.0 | 06'39" | 01:10'20" |
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