5.3 km | 00:44:48 | 08:22/km日期: 2016-11-15 21:12 - 平均心率: 123 - 卡路里: 347 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 85%
Pace: 08'21" / 08'40" / 08'12" / 08'19" / 08'21" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'09") | 1000 / 1000 |
| 2 | | 08'39" (+00'27") | 1000 / 2000 |
| 3 | | 08'12" | 1000 / 3000 |
| 4 | | 08'18" (+00'06") | 1000 / 4000 |
| 5 | | 08'21" (+00'09") | 1000 / 5000 |
| 6 | | 08'19" (+00'07") | 349 / 5349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 217.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'40" | 00:17'01" |
| 3 | 08'12" | 00:25'13" |
| 4 | 08'19" | 00:33'32" |
| 5 | 08'21" | 00:41'53" |
| 5.3 | 08'20" | 00:44'48" |
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