10.2 km | 00:54:22 | 05:19/km日期: 2016-11-16 18:11 - 地點: 衛武營 - 天氣: 空氣變好了 - 卡路里: 497 Cal - 總步數: 13056 - 平均步頻: 240 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'52" / 05'36" / 05'20" / 05'20" / 05'21" / 05'08" / 05'14" / 05'21" / 05'01" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'57") | 1008 / 1008 | 188 / 89 |
| 2 | | 05'55" (+00'57") | 1008 / 2016 | 188 / 89 |
| 3 | | 05'55" (+00'57") | 1008 / 3025 | 188 / 89 |
| 4 | | 05'30" (+00'32") | 1007 / 4032 | 196 / 92 |
| 5 | | 05'20" (+00'22") | 1007 / 5040 | 198 / 94 |
| 6 | | 05'15" (+00'17") | 1005 / 6045 | 199 / 95 |
| 7 | | 05'19" (+00'21") | 1003 / 7048 | 197 / 94 |
| 8 | | 05'08" (+00'10") | 1008 / 8056 | 200 / 97 |
| 9 | | 05'12" (+00'14") | 1004 / 9061 | 200 / 95 |
| 10 | | 05'17" (+00'19") | 1000 / 10061 | 198 / 95 |
| 11 | | 05'01" (+00'03") | 1006 / 11068 | 204 / 97 |
| 12 | | 04'58" | 1000 / 12069 | 205 / 97 |
輕鬆小跑一下10Km就好
聽著音樂配合節奏跑
ㄚ娘偉步頻240ㄟ
簡直在跳舞嘛！
ㄎㄎㄎ
11月累積里程 : 287.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'20" | 00:22'08" |
| 5 | 05'21" | 00:27'29" |
| 6 | 05'08" | 00:32'37" |
| 7 | 05'14" | 00:37'51" |
| 8 | 05'21" | 00:43'12" |
| 9 | 05'01" | 00:48'13" |
| 10 | 05'02" | 00:53'15" |
| 10.2 | 05'02" | 00:54'22" |
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